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The Balanced Brain : The Science of Mental Health
A FINANCIAL TIMES & SUNDAY TIMES BOOK OF THE YEAR ‘Fascinating . . . a refreshing counterblast to many popular ideas about wellbeing’ Prospect‘Excellent . . . anyone reading it will come away with a kinder, better understanding of themselves’ Lucy FoulkesThere are many routes to mental wellbeing and award-winning neuroscientist Camilla Nord is at the forefront of finding them.In this ground-breaking book, she offers a revelatory tour of the scientific and technological developments that are revolutionizing the way we think about mental health, showing why and how events - and treatments - can affect people in such different ways. In The Balanced Brain, Nord reframes mental health as an intricate, self-regulating process, one which is different for all of us.She examines a huge diversity of treatments, from therapy and medication to recreational drugs and electrical brain stimulation, to show how they work, and why they sometimes don't.In doing so, she reveals how the small things we do to lift our mood during the course of a day - a piece of chocolate, a coffee, chatting to a friend - often work on the same pathways in our brain as the latest pharmacological treatments for mental health disorders.Whether they help us to manage pain, learn from experience or expend energy on the things that are important for our survival, these conscious actions are part of a complex process that is unique to each individual and the constant backdrop to our everyday lives. Nord shows that, with so many factors at play, there are more possibilities for recovery and resilience than we might think.Whether you're suffering or simply doing your best to stay afloat, this book is an invitation to discover what makes each of us feel better, and why. 'Compelling, revolutionary, compassionate . . . down-to-earth and insightful’ Irish Times
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The Balanced Brain - The Science of Mental Health
How we can use what we've learned about the brain to improve our mental healthThere are many routes to mental well-being. In this groundbreaking book, neuroscientist Camilla Nord offers a fascinating tour of the scientific developments that are revolutionising the way we think about mental health, showing why and how eventsand treatmentscan affect people in such different ways.In The Balanced Brain, Nord explains how our brain constructs our sense of mental healthactively striving to maintain balance in response to our changing circumstances. While a mentally healthy brain deals well with life's turbulence, poor mental health results when the brain struggles with disruption. But just what is the brain trying to balance? Nord describes the foundations of mental health in the brainfrom the neurobiology of pleasure, pain and desire to the role of mood-mediating chemicals like dopamine, serotonin and opioids. She then pivots to interventions, revealing how antidepressants, placebos and even recreational drugs work; how psychotherapy changes brain chemistry; and how the brain and body interact to make us feel physically (as well as mentally) healthy. Along the way, Nord explains how the seemingly small things we use to lift our moodsa piece of chocolate, a walk, a chat with a friendwork on the same pathways in our brains as the latest treatments for mental health disorders.Understanding the cause of poor mental health is one of the crucial questions of our time. But the answer is unique to each of us, and it requires finding what helps our brains rebalance and thrive. With so many factors at play, there are more possibilities for recovery and resilience than we might think.
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The Balanced Brain : The Science of Mental Health
A FINANCIAL TIMES & SUNDAY TIMES BOOK OF THE YEAR ‘Fascinating . . . a refreshing counterblast to many popular ideas about wellbeing’ Prospect‘Excellent . . . anyone reading it will come away with a kinder, better understanding of themselves’ Lucy FoulkesThere are many routes to mental wellbeing and award-winning neuroscientist Camilla Nord is at the forefront of finding them.In this ground-breaking book, she offers a revelatory tour of the scientific and technological developments that are revolutionizing the way we think about mental health, showing why and how events - and treatments - can affect people in such different ways. In The Balanced Brain, Nord reframes mental health as an intricate, self-regulating process, one which is different for all of us.She examines a huge diversity of treatments, from therapy and medication to recreational drugs and electrical brain stimulation, to show how they work, and why they sometimes don't.In doing so, she reveals how the small things we do to lift our mood during the course of a day - a piece of chocolate, a coffee, chatting to a friend - often work on the same pathways in our brain as the latest pharmacological treatments for mental health disorders.Whether they help us to manage pain, learn from experience or expend energy on the things that are important for our survival, these conscious actions are part of a complex process that is unique to each individual and the constant backdrop to our everyday lives. Nord shows that, with so many factors at play, there are more possibilities for recovery and resilience than we might think.Whether you're suffering or simply doing your best to stay afloat, this book is an invitation to discover what makes each of us feel better, and why. 'Compelling, revolutionary, compassionate . . . down-to-earth and insightful’ Irish Times
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ReMind™ Brain Health Supplements 90 Softgels 30 Day Supply
Description It’s Never Too Early To Start Thinking About Supporting Our Brain Function Looking after our overall brain function is important at every age. ReMind™ has been scientifically researched by leading scientists at South East Technological University (SETU) to investigate how it supports normal brain function 1,2,3,4,5,6 Our patented formula combines carotenoids and the power of Omega-3 for the maintenance of brain function. An all-natural, nutritional supplement that was developed to support normal brain function. It is uniquely formulated to deliver a targeted dose of omega-3 fatty acids, carotenoids and vitamin E directly to your brain. Low carotenoid levels have been established as a potential risk factor for both Age-Related Macular Degeneration (AMD) and Alzheimer’s Disease. About ReMind™ The ReMind™ formulation was specifically designed to reflect the very latest scientific understanding of brain nutrition. The active ingredients in the ReMind™ formulation are already found in the brain. The ReMind patented formula combines carotenoids and the power of Omega-3. Omega-3 fatty acids are one of the key building blocks of the brain, with DHA fatty acids making up 40% of our brain. Carotenoids have been discovered in both our eyes (at the macula) and our brains. ReMind™ gives you a targeted daily dose of: 500mg Omega-3 DHA 150mg Omega-3 EPA 15mg Vitamin E 10mg Lutein 10mg Meso-Zeaxanthin 2mg Zeaxanthin How often should I take ReMind™? With three capsules each day, ReMind™ will boost your diet and start you on the road to better brain function. Do not take with porridge, as the fibre can inhibit the absorption of carotenoids into the blood. *DHA contributes to the maintenance of normal brain function. The beneficial effect is obtained with a daily intake of 250mg DHA. ReMind™ provides 500mg DHA per daily serving. 1. Low macular pigment optical density is associated with lower cognitive performance in a large, population-based sample of older adults. Feeney J, Nolan JM, et al, Neurobiology of Aging, 2013. 2. The impact of supplemental macular carotenoids in Alzheimer’s disease: a randomized clinical trial. Nolan JM, Loskutova E et al, Journal of Alzheimers Disease, 2015. 3. Nutritional Intervention to Prevent Alzheimer’s Disease: Potential Benefits of Xanthophyll Carotenoids and Omega-3 Fatty Acids Combined. Nolan JM, Mulcahy R, et al, Journal of Alzheimer’s Disease, 2018. 4. Supplemental Retinal Carotenoids Enhance Memory in Healthy Individuals with Low Levels of Macular Pigment in A Randomized, Double-Blind, Placebo-Controlled Clinical Trial. R Power, Nolan JM et al, Journal of Alzheimer’s Disease, 2018. 5. Omega-3 fatty acid, carotenoid and vitamin E supplementation improves working memory in older adults: A randomised clinical trial. R Power, Nolan JM et al, Clinical Nutrition, 2021. 6. Nolan JM, et al. ‘Supplementation With Carotenoids, Omega-3 Fatty Acids, and Vitamin E Has a Positive Effect on the Symptoms and Progression of Alzheimer’s Disease’ Re-MIND (Memory Investigation with Nutrition for Dementia) Trial. J Alzheimers Dis. 2022:233–249.
Price: 50.00 € | Shipping*: 0.00 €
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What is a holistic understanding of health?
A holistic understanding of health considers the interconnectedness of physical, mental, emotional, and spiritual well-being. It recognizes that all aspects of a person's life and environment can impact their overall health. This approach emphasizes the importance of addressing the root causes of health issues rather than just treating symptoms. It also promotes balance, harmony, and integration of all aspects of a person's life to achieve optimal health and well-being.
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'Epilepsy or mental health?'
Epilepsy and mental health are two distinct conditions that can coexist in some individuals. Epilepsy is a neurological disorder characterized by recurrent seizures, while mental health refers to a person's emotional, psychological, and social well-being. It is important to recognize that having epilepsy does not necessarily mean a person also has mental health issues, and vice versa. However, some individuals with epilepsy may also experience mental health challenges such as anxiety, depression, or cognitive difficulties, which should be addressed and managed by healthcare professionals.
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Is mental health irrelevant?
No, mental health is not irrelevant. Mental health is just as important as physical health and can have a significant impact on a person's overall well-being. It affects how we think, feel, and act, and can influence how we handle stress, relate to others, and make choices. Taking care of our mental health is essential for living a fulfilling and balanced life. It is important to prioritize mental health and seek support when needed.
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What is mental health?
Mental health refers to a person's emotional, psychological, and social well-being. It encompasses how individuals think, feel, and act, and also helps determine how they handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. It is essential for overall well-being and can impact a person's ability to function effectively in daily life.
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The Urban Brain : Mental Health in the Vital City
Bridging the social and life sciences to unlock the mystery of how cities shape mental health and illnessMost of the world’s people now live in cities and millions have moved from the countryside to the rapidly growing megacities of the global south.How does the urban experience shape the mental lives of those living in and moving to cities today?Sociologists study cities as centers of personal progress and social innovation, but also exclusion, racism, and inequality.Psychiatrists try to explain the high rates of mental disorders among urban dwellers, especially migrants.But the split between the social and life sciences has hindered understanding of how urban experience is written into the bodies and brains of urbanites.In The Urban Brain, Nikolas Rose and Des Fitzgerald seek to revive the collaboration between sociology and psychiatry about these critical questions.Reexamining the relationship between the city and the brain, Rose and Fitzgerald explore the ways cities shape the mental health and illness of those who inhabit them. Drawing on the social and life sciences, The Urban Brain takes an ecosocial approach to the vital city, in which humans live and thrive but too often get sick and suffer.The result demonstrates what we can gain by a vitalist approach to the mental lives of those migrating to and living in cities, focusing on the ways that humans make, remake, and inhabit their urban lifeworlds.
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Eight Key Brain Areas of Mental Health and Illness
Recent advances in affective neuroscience reveal long-held secrets of mental health and illness in the brain.However, the gap between brain science and clinical practice is wide, and many clinicians find neuroscience to be tedious, overly technical and laborious to learn.Eight Key Brain Areas of Mental Health and Illness bridges this gap, providing key information about the neuroscience of mental illness so clinicians can apply it in their work. In this handbook, clinical psychologist and best-selling author Jennifer Sweeton details the eight main areas of the brain affected by mental illness, how brain changes show up in the therapy room as symptoms and behaviours, and the types of therapies and psychotherapeutic techniques research has shown can heal the brain.After reading this book, clinicians will feel confident and excited about their ability to take a client-centred, strategic, brain-based approach to treatment planning.
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Neal's Yard Remedies Mental Wellness : A Holistic Approach To Mental Health And Healing. Natural Remedies, Foods, Lifestyle Strategies, Therapies
An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental well-being.You'll learn how to boost and holistically balance your mental state using natural remedies.Neal's Yard Remedies Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you.This book offers: - The most comprehensive compendium of natural remedies and therapies for mental wellness on the market- Organised chapters on Herbal remedies, Aromatherapy, Foods (including supplements), Exercise and Movement, and Alternative Therapies- A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need This beautiful, uplifting book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health.Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, a sedentary lifestyle, pollution, screen time and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings.Explores the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself!Other titles in this series include Neal's Yard Remedies Essential Oils and Neal's Yard Remedies Complete Wellness.
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Nutrition and Mental Health
Although primary advanced vitamin and mineral deficiencies are rare in the developed world, many common health conditions deplete nutritional status, including sub-optimal dietary intake, frequent alcohol consumption, changes in appetite due to aging, food allergies or sensitivities, special diets, and eating disorders.Covering topics as diverse as aging, the brain, eating habits, genetics, lifestyle, nutrients, and psychology, this book brings together two extremely complex aspects of life—human nutrition and mental health. Organized by mental health concern as well as nutrient group, Nutrition and Mental Health reviews the scientific literature from many fields of science: health, psychology, nutrition, mental well-being, and the interface with chronic disease.It provides a straightforward, readable report of broadly selected scientific research on how various nutrients affect mental health.Professional resources are provided in easy-to-access tables as well as suggested formats for assessing nutritional status and guidelines for interpretation.Chapter summaries, a descriptive table of contents, an index, and glossary assist the reader in finding specific topics of interest. A variety of mental health conditions may affect a person’s ability and interest in getting and eating a well-rounded selection of foods.An examination of the role diet plays in mental health, this book reviews the scientific literature from many fields of science: health, psychology, nutrition, mental well-being, and chronic disease management.
Price: 175.00 £ | Shipping*: 0.00 £
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Is it possible to undergo hormone therapy despite having mental health issues?
It is possible to undergo hormone therapy while having mental health issues, but it is important to carefully consider the potential impact on mental health. Hormone therapy can affect mood and emotions, so it is crucial to work with a healthcare provider who is knowledgeable about both hormone therapy and mental health. It is also important to address any mental health issues before starting hormone therapy, and to have ongoing support and monitoring throughout the process. Each individual's situation is unique, so it is important to have a thorough discussion with a healthcare provider to determine the best course of action.
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What are mental health problems?
Mental health problems refer to a wide range of conditions that affect a person's emotional, psychological, and social well-being. These conditions can impact how a person thinks, feels, and behaves, leading to difficulties in functioning in daily life. Common mental health problems include depression, anxiety disorders, bipolar disorder, and schizophrenia. It is important to seek help and support if experiencing symptoms of a mental health problem, as early intervention can lead to better outcomes.
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Are mental health issues curable?
Mental health issues are not always curable in the traditional sense, but they are treatable. With the right combination of therapy, medication, and support, many individuals can effectively manage their mental health conditions and lead fulfilling lives. It is important for individuals to seek help from mental health professionals to develop a personalized treatment plan that works best for them. While some mental health issues may require ongoing management, many people can experience significant improvements in their symptoms with proper care and support.
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Are mental health problems curable?
Mental health problems are not always curable in the traditional sense, but they are often manageable with the right treatment and support. Many mental health conditions can be effectively treated with a combination of therapy, medication, and lifestyle changes. It's important to seek help from a mental health professional to develop a personalized treatment plan that addresses your specific needs. With the right support, many people are able to live fulfilling lives despite their mental health challenges.
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