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Neal's Yard Remedies Mental Wellness : A Holistic Approach To Mental Health And Healing. Natural Remedies, Foods, Lifestyle Strategies, Therapies
An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental well-being.You'll learn how to boost and holistically balance your mental state using natural remedies.Neal's Yard Remedies Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you.This book offers: - The most comprehensive compendium of natural remedies and therapies for mental wellness on the market- Organised chapters on Herbal remedies, Aromatherapy, Foods (including supplements), Exercise and Movement, and Alternative Therapies- A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need This beautiful, uplifting book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health.Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, a sedentary lifestyle, pollution, screen time and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings.Explores the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself!Other titles in this series include Neal's Yard Remedies Essential Oils and Neal's Yard Remedies Complete Wellness.
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Nutrition and Mental Health
Although primary advanced vitamin and mineral deficiencies are rare in the developed world, many common health conditions deplete nutritional status, including sub-optimal dietary intake, frequent alcohol consumption, changes in appetite due to aging, food allergies or sensitivities, special diets, and eating disorders.Covering topics as diverse as aging, the brain, eating habits, genetics, lifestyle, nutrients, and psychology, this book brings together two extremely complex aspects of life—human nutrition and mental health. Organized by mental health concern as well as nutrient group, Nutrition and Mental Health reviews the scientific literature from many fields of science: health, psychology, nutrition, mental well-being, and the interface with chronic disease.It provides a straightforward, readable report of broadly selected scientific research on how various nutrients affect mental health.Professional resources are provided in easy-to-access tables as well as suggested formats for assessing nutritional status and guidelines for interpretation.Chapter summaries, a descriptive table of contents, an index, and glossary assist the reader in finding specific topics of interest. A variety of mental health conditions may affect a person’s ability and interest in getting and eating a well-rounded selection of foods.An examination of the role diet plays in mental health, this book reviews the scientific literature from many fields of science: health, psychology, nutrition, mental well-being, and chronic disease management.
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Modern Living, Holistic Health & Herbal Medicine : Improving Health & Well-Being with Herbs and Lifestyle Changes
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Concerns
Orchestra of Constant Distress's latest album, "Concerns", is a cacophonous journey through the depths of noise-rock hell. With members hailing from various corners of the experimental music scene, this Swedish ensemble has crafted a record that is as challenging as it is exhilarating. From the opening track, "Unsettling Patterns", it's clear that Orchestra of Constant Distress are not here to play it safe. The unrelenting onslaught of distorted guitars, pounding drums, and eerie synths creates a wall of sound that is both mesmerising and disorientating. It's like being trapped in a haunted house with a broken PA system - terrifying, yet strangely exhilarating. The band's talent for creating tension is on full display in tracks like "Doomed Structures" and "Ritual of Noise". The relentless drumming and swirling feedback build to a fever pitch, leaving the listener feeling both exhilarated and exhausted. It's a sonic assault on the senses that demands repeated listens to fully appreciate its complexities. While "Concerns" may not be for the faint of heart, it is a testament to the power of experimental music to push boundaries and challenge expectations. Orchestra of Constant Distress have crafted a truly unique listening experience that will leave you both shaken and stirred. It may not be easy listening, but for those willing to dive into the deep end, it's a journey worth taking.
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Are there 24/7 support chats for mental health concerns?
Yes, there are 24/7 support chats available for mental health concerns. Many mental health organizations and crisis hotlines offer round-the-clock chat support for individuals in need of immediate assistance or someone to talk to. These support chats can provide emotional support, crisis intervention, and referrals to local mental health resources. It's important to reach out for help if you are struggling with mental health concerns, and these 24/7 support chats can be a valuable resource.
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What health concerns are there with handstands?
Performing handstands can put a lot of strain on the wrists, shoulders, and neck, which can lead to injuries if not done properly. Additionally, individuals with high blood pressure, heart conditions, or glaucoma should avoid handstands as the increased blood flow and pressure in the head can be dangerous. It is important to build up strength and flexibility gradually before attempting handstands to reduce the risk of injury. Consulting with a healthcare professional or a qualified instructor before attempting handstands is recommended to ensure safety and proper technique.
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Are there health concerns if spinach is not properly cooked?
Yes, there can be health concerns if spinach is not properly cooked. Raw spinach may contain harmful bacteria like E. coli or Salmonella, which can cause foodborne illnesses. Cooking spinach helps to kill these bacteria and make it safer to consume. Additionally, cooking spinach can also help break down oxalic acid, a compound that can interfere with the absorption of certain nutrients. Therefore, it is important to properly cook spinach to reduce the risk of foodborne illnesses and maximize nutrient absorption.
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What are the health concerns related to mercury in tuna?
Mercury is a toxic metal that can accumulate in the tissues of fish, including tuna. When humans consume mercury-contaminated tuna, it can lead to health concerns such as neurological and developmental issues, especially in pregnant women, infants, and young children. High levels of mercury can also affect the cardiovascular and immune systems, as well as the kidneys. Therefore, it is important to be mindful of the amount and frequency of tuna consumption, especially for vulnerable populations, and to choose lower-mercury options such as light tuna over albacore tuna.
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Canine Holistic Health & Therapy Diploma Course
This course teaches the fundamentals of canine holistic health. Start learning today and raise your awareness of the different types of therapy available to dogs.
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Care for Major Health Problems and Population Health Concerns : Impacts on Patients, Providers and Policy
This volume contains papers dealing with macro-level system issues and micro-level issues involving provision of health care as related to major health problems or population health concerns.In the first chapter, the topic of population health is reviewed and examined, looking at relationships between social structure, including socioeconomic status, and health.A number of papers examine social, demographic and structural problems, and a wide variety of major health problems including chronic illnesses, mental illness, serious acute health problems, and disabilities that require health care.Some of the specific health problems covered include major chronic health problems such as coronary heart diseases and arthritis, as well as HIV/AIDs and other sexually transmitted diseases, obesity and how to deal with obesity, mental health concerns, poverty, homelessness and health care problems with a focus on urban contexts within the United States.The last two papers in the volume extend the focus to look at more international concerns.One paper focuses on urban slum prevalence as a key factor in shaping population level rates of social well being in developing countries, and another on medical tourism.This volume includes papers that focus on the perspectives of patients, providers, and also the relevant links with health policy.
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Integrating Nutrition Into Mental Health Care
Mental health counselors, psychologists, social workers, and psychiatrists realize that nutrition may be a factor in their clients’ mental health, but a lack of nutritional science background and resources makes it difficult for them to incorporate nutrition into the care they provide.Likewise registered dietitian nutritionists, new to the field of mental health care (whether in a facility or in private practice), may feel the need for succinct resources geared to this area of nutritional care.Integrating Nutrition and Mental Health Care illuminates the intersection between nutrition and mental health, bridging the gap for professionals in both fields.It presents resources in areas such as caffeine intake, family history of a genetically transmitted nutrition-related condition, interpretation of laboratory nutritional assessment, safe upper limits of supplements, as well as additional nutrition factors, helping practitioners easily incorporate selected nutritional aspects into the mental health care of clients.The book includes sample forms for office use and instructions to interpret client information, these forms can be easily downloaded and printed from the Routledge book page.Additional forms available help in facilitating referral to an RDN for a deeper look at individual patient’s nutritional issues. Further to information on nutrition and metal health, the text features a series of short fictional, but real-life, nutrition stories.These stories provide an enjoyable format in which to train, or test, the reader’s knowledge.
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Yoga Therapy for Mental Health Conditions
This book is an industry reference guide for how and why yoga therapy can be used as an adjunct treatment in mental health. The first two chapters detail yoga's history as a mental health intervention and the underlying physiological mechanisms, while following chapters look in depth at different mental health conditions from both a yoga and clinical perspective exploring the use of yoga in therapeutic practice. Not only will the book serve as a reference, but also a bridge between yoga therapy and healthcare, helping to add to the process of growing integration.
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What health concerns are there due to mercury in tuna?
Consuming tuna with high levels of mercury can lead to various health concerns. Mercury is a neurotoxin that can affect the nervous system, especially in developing fetuses and young children. It can also impact cognitive function, cause vision and hearing problems, and affect cardiovascular health in adults. Therefore, it is important to be mindful of the type and amount of tuna consumed to minimize the risk of mercury exposure and its associated health concerns.
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Are there health concerns if spinach is not cooked properly?
Yes, there can be health concerns if spinach is not cooked properly. Raw spinach can contain harmful bacteria such as E. coli and Salmonella, which can cause food poisoning if ingested. Cooking spinach properly helps to kill these bacteria and make it safe to eat. Additionally, cooking spinach can also help break down oxalic acid, a compound that can interfere with the absorption of certain nutrients.
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Are there any health concerns for Shih Tzus on airplanes?
Shih Tzus, like many other dog breeds, may experience some health concerns when flying on airplanes. The main concern is the potential for stress and anxiety during the flight, which can lead to symptoms such as panting, pacing, and restlessness. Additionally, the air pressure and temperature changes in the cargo hold can also pose a risk to their respiratory and cardiovascular health. It's important for pet owners to consult with a veterinarian before flying with their Shih Tzu to ensure their safety and well-being during the journey.
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What is a holistic understanding of health?
A holistic understanding of health considers the interconnectedness of physical, mental, emotional, and spiritual well-being. It recognizes that all aspects of a person's life and environment can impact their overall health. This approach emphasizes the importance of addressing the root causes of health issues rather than just treating symptoms. It also promotes balance, harmony, and integration of all aspects of a person's life to achieve optimal health and well-being.
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