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Duality & Non-Duality
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Neal's Yard Remedies Mental Wellness : A Holistic Approach To Mental Health And Healing. Natural Remedies, Foods, Lifestyle Strategies, Therapies
An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental well-being.You'll learn how to boost and holistically balance your mental state using natural remedies.Neal's Yard Remedies Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you.This book offers: - The most comprehensive compendium of natural remedies and therapies for mental wellness on the market- Organised chapters on Herbal remedies, Aromatherapy, Foods (including supplements), Exercise and Movement, and Alternative Therapies- A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need This beautiful, uplifting book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health.Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, a sedentary lifestyle, pollution, screen time and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings.Explores the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself!Other titles in this series include Neal's Yard Remedies Essential Oils and Neal's Yard Remedies Complete Wellness.
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Nutrition and Mental Health
Although primary advanced vitamin and mineral deficiencies are rare in the developed world, many common health conditions deplete nutritional status, including sub-optimal dietary intake, frequent alcohol consumption, changes in appetite due to aging, food allergies or sensitivities, special diets, and eating disorders.Covering topics as diverse as aging, the brain, eating habits, genetics, lifestyle, nutrients, and psychology, this book brings together two extremely complex aspects of life—human nutrition and mental health. Organized by mental health concern as well as nutrient group, Nutrition and Mental Health reviews the scientific literature from many fields of science: health, psychology, nutrition, mental well-being, and the interface with chronic disease.It provides a straightforward, readable report of broadly selected scientific research on how various nutrients affect mental health.Professional resources are provided in easy-to-access tables as well as suggested formats for assessing nutritional status and guidelines for interpretation.Chapter summaries, a descriptive table of contents, an index, and glossary assist the reader in finding specific topics of interest. A variety of mental health conditions may affect a person’s ability and interest in getting and eating a well-rounded selection of foods.An examination of the role diet plays in mental health, this book reviews the scientific literature from many fields of science: health, psychology, nutrition, mental well-being, and chronic disease management.
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Modern Living, Holistic Health & Herbal Medicine : Improving Health & Well-Being with Herbs and Lifestyle Changes
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What is duality?
Duality refers to the concept of two opposing or contrasting aspects existing together. It is the idea that things often have two sides or parts that are interconnected and interdependent. In philosophy and spirituality, duality is often used to describe the balance between opposing forces such as good and evil, light and dark, or yin and yang. Duality is a fundamental principle in many belief systems and is seen as a way to understand the complexities and contradictions of the world.
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What is non-duality?
Non-duality is a philosophical and spiritual concept that suggests there is no fundamental separation between things. It is the idea that all apparent dualities, such as good and bad, self and other, or mind and body, are ultimately illusions. Non-duality emphasizes the interconnectedness and oneness of all things, and it is often associated with Eastern spiritual traditions such as Advaita Vedanta and Zen Buddhism. Practitioners of non-duality seek to transcend the limitations of the ego and experience a sense of unity with the universe.
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Is duality just nonsense?
Duality is a concept that exists in many different fields, including philosophy, physics, and spirituality. It refers to the idea that there are two opposing forces or aspects that are interconnected and interdependent. While some may argue that duality is just nonsense, others see it as a fundamental aspect of the universe. It can be a useful framework for understanding the complexities of existence and the interconnectedness of different phenomena. Ultimately, whether duality is considered nonsense or not depends on one's perspective and interpretation of the concept.
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What is a holistic understanding of health?
A holistic understanding of health considers the interconnectedness of physical, mental, emotional, and spiritual well-being. It recognizes that all aspects of a person's life and environment can impact their overall health. This approach emphasizes the importance of addressing the root causes of health issues rather than just treating symptoms. It also promotes balance, harmony, and integration of all aspects of a person's life to achieve optimal health and well-being.
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Duality
... These ideas are not truthsAnd in this world of dualityWe are the youths -We choose our own reality.Krisha Anant understands the world can be both wonderful and cruel, and that her reactions to events have the power to help shape her identity.In her first collection of poems, Krisha explores various themes and experiences that have impacted her coming-of-age journey while inviting others to look deep within to explore their own responses. Her reflections touch on the wishes that seem stuck in the realm of fantasy and the hopes she hears call in her soul, the memories that remain within the pockets of an old, red coat, the words that are better left unsaid, and a man who lives in 403B.Duality shares poems that reflect on the darkness and beauty in learning to accept ourselves and the choices that each one of us must make as a part of growing up.
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Duality
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Duality
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Integrating Nutrition Into Mental Health Care
Mental health counselors, psychologists, social workers, and psychiatrists realize that nutrition may be a factor in their clients’ mental health, but a lack of nutritional science background and resources makes it difficult for them to incorporate nutrition into the care they provide.Likewise registered dietitian nutritionists, new to the field of mental health care (whether in a facility or in private practice), may feel the need for succinct resources geared to this area of nutritional care.Integrating Nutrition and Mental Health Care illuminates the intersection between nutrition and mental health, bridging the gap for professionals in both fields.It presents resources in areas such as caffeine intake, family history of a genetically transmitted nutrition-related condition, interpretation of laboratory nutritional assessment, safe upper limits of supplements, as well as additional nutrition factors, helping practitioners easily incorporate selected nutritional aspects into the mental health care of clients.The book includes sample forms for office use and instructions to interpret client information, these forms can be easily downloaded and printed from the Routledge book page.Additional forms available help in facilitating referral to an RDN for a deeper look at individual patient’s nutritional issues. Further to information on nutrition and metal health, the text features a series of short fictional, but real-life, nutrition stories.These stories provide an enjoyable format in which to train, or test, the reader’s knowledge.
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Is non-duality esoteric or reality?
Non-duality is both esoteric and a fundamental aspect of reality. It is considered esoteric because it delves into the nature of existence and consciousness, which can be abstract and difficult to grasp. However, non-duality is also seen as a fundamental truth of reality by many spiritual traditions and philosophies, emphasizing the interconnectedness and oneness of all things. It is believed that by understanding and experiencing non-duality, one can attain a deeper understanding of the true nature of reality.
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What is the wave-particle duality?
Wave-particle duality is a fundamental concept in quantum mechanics that states that particles, such as electrons and photons, can exhibit both wave-like and particle-like behavior. This means that they can behave as waves, with characteristics such as interference and diffraction, and also as particles, with characteristics such as position and momentum. This duality challenges our classical understanding of particles and waves as distinct entities, and is a key aspect of understanding the behavior of matter and energy at the quantum level.
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'Epilepsy or mental health?'
Epilepsy and mental health are two distinct conditions that can coexist in some individuals. Epilepsy is a neurological disorder characterized by recurrent seizures, while mental health refers to a person's emotional, psychological, and social well-being. It is important to recognize that having epilepsy does not necessarily mean a person also has mental health issues, and vice versa. However, some individuals with epilepsy may also experience mental health challenges such as anxiety, depression, or cognitive difficulties, which should be addressed and managed by healthcare professionals.
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Is mental health irrelevant?
No, mental health is not irrelevant. Mental health is just as important as physical health and can have a significant impact on a person's overall well-being. It affects how we think, feel, and act, and can influence how we handle stress, relate to others, and make choices. Taking care of our mental health is essential for living a fulfilling and balanced life. It is important to prioritize mental health and seek support when needed.
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