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Match Fit : An Exploration of Mental Health in Football
Match Fit takes an in-depth look at mental health in football, from the Premier League down to five-a-side, in the hope of destigmatising this much-neglected topic, with candid contributions from the likes of Chris Kirkland, Paul Lambert and Marcus Bent.Subjects such as the issues facing footballers after retirement and the rise of social media are placed under the microscope, and we discover how being a football fan can benefit your mental health.Seasoned pros discuss the challenges they've faced in football, speaking openly about personal experiences most of us wouldn't associate with the glamour of the beautiful game.From a grassroots perspective, there are uplifting stories of how people have learnt to manage their mental health, with football as a key tool to help them get through their day-to-day lives.If the interviewees - involved in a sport that has traditionally lauded masculinity and the absence of so-called weakness - can open up about their mental health, then so can anyone.
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Neal's Yard Remedies Mental Wellness : A Holistic Approach To Mental Health And Healing. Natural Remedies, Foods, Lifestyle Strategies, Therapies
An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental well-being.You'll learn how to boost and holistically balance your mental state using natural remedies.Neal's Yard Remedies Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you.This book offers: - The most comprehensive compendium of natural remedies and therapies for mental wellness on the market- Organised chapters on Herbal remedies, Aromatherapy, Foods (including supplements), Exercise and Movement, and Alternative Therapies- A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need This beautiful, uplifting book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health.Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, a sedentary lifestyle, pollution, screen time and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings.Explores the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself!Other titles in this series include Neal's Yard Remedies Essential Oils and Neal's Yard Remedies Complete Wellness.
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Understanding Mental Health and Mental Illness : An Exploration of the Past, Present, and Future
The question of whether someone is psychologically healthy or mentally ill, and the fundamental nature of mental health underlying that question has been debated in cultural, academic, and clinical settings for millennia.This book provides an overview of how people have conceptualized and understood mental illness through the ages.The book begins by looking at mental illness in humanity’s evolutionary past then moves through the major historical epochs: the mythological, the Classical, the Middle Ages, the Renaissance, the Enlightenment, and modern, and the postmodern.At each point, it focuses on major elements that emerged regarding how people judged sanity and insanity and places major emphasis on the growing fields of psychiatry and psychology as they emerged and developed.As the book moves into the twenty-first century, Dr. Jenkins presents his integrated model of knowledge, a systemic, holistic model of the psyche that creates a conceptual foundation for understanding both psychological wellness and disorder and approaching assessment and diagnosis.This text provides a valuable exploration of mental health and illness across the ages and gives those already well versed in the subject matter a fresh perspective on the past and new model of knowledge and assessment for the future.
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Nutrition and Mental Health
Although primary advanced vitamin and mineral deficiencies are rare in the developed world, many common health conditions deplete nutritional status, including sub-optimal dietary intake, frequent alcohol consumption, changes in appetite due to aging, food allergies or sensitivities, special diets, and eating disorders.Covering topics as diverse as aging, the brain, eating habits, genetics, lifestyle, nutrients, and psychology, this book brings together two extremely complex aspects of life—human nutrition and mental health. Organized by mental health concern as well as nutrient group, Nutrition and Mental Health reviews the scientific literature from many fields of science: health, psychology, nutrition, mental well-being, and the interface with chronic disease.It provides a straightforward, readable report of broadly selected scientific research on how various nutrients affect mental health.Professional resources are provided in easy-to-access tables as well as suggested formats for assessing nutritional status and guidelines for interpretation.Chapter summaries, a descriptive table of contents, an index, and glossary assist the reader in finding specific topics of interest. A variety of mental health conditions may affect a person’s ability and interest in getting and eating a well-rounded selection of foods.An examination of the role diet plays in mental health, this book reviews the scientific literature from many fields of science: health, psychology, nutrition, mental well-being, and chronic disease management.
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What is a holistic understanding of health?
A holistic understanding of health considers the interconnectedness of physical, mental, emotional, and spiritual well-being. It recognizes that all aspects of a person's life and environment can impact their overall health. This approach emphasizes the importance of addressing the root causes of health issues rather than just treating symptoms. It also promotes balance, harmony, and integration of all aspects of a person's life to achieve optimal health and well-being.
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'Epilepsy or mental health?'
Epilepsy and mental health are two distinct conditions that can coexist in some individuals. Epilepsy is a neurological disorder characterized by recurrent seizures, while mental health refers to a person's emotional, psychological, and social well-being. It is important to recognize that having epilepsy does not necessarily mean a person also has mental health issues, and vice versa. However, some individuals with epilepsy may also experience mental health challenges such as anxiety, depression, or cognitive difficulties, which should be addressed and managed by healthcare professionals.
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Is mental health irrelevant?
No, mental health is not irrelevant. Mental health is just as important as physical health and can have a significant impact on a person's overall well-being. It affects how we think, feel, and act, and can influence how we handle stress, relate to others, and make choices. Taking care of our mental health is essential for living a fulfilling and balanced life. It is important to prioritize mental health and seek support when needed.
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What is mental health?
Mental health refers to a person's emotional, psychological, and social well-being. It encompasses how individuals think, feel, and act, and also helps determine how they handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. It is essential for overall well-being and can impact a person's ability to function effectively in daily life.
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Modern Living, Holistic Health & Herbal Medicine : Improving Health & Well-Being with Herbs and Lifestyle Changes
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52 Weeks to Better Mental Health : A Guided Workbook for Self-Exploration and Growth
Nurture yourself—and your well-being—through one year of self-reflective writing prompts. Discovering who you really are is a powerful way to create change.Regularly writing down thoughts, feelings, and goals can ultimately help reduce stress, increase focus, ease anxiety, improve positivity, and make life work better overall. Following guided writing prompts takes the personal discovery one step further by helping you attune to your mental and emotional needs in ways that can help you increase your well-being.The easy-to-follow exercises and writing prompts in these pages will help you improve your attitude and satisfaction with your life. Broken into nine sections for mental health wellness, 52 Weeks to Better Mental Health offers focused self-exploration exercises for every week of the year—so you can start writing in it at any time.With encouraging quotes and affirmations throughout, every other week offers additional check-ins for self-reflection on progress and goal setting.As you continue your journey, you’ll notice that you’re more focused and mindful—and less stressed. Sample prompts include: Of the people close to you, who treats you as you want to be treated?What would your parents say or do to comfort you as a child?How can you create a habit of comforting yourself when you need it?Is there something you want from a particular person?How can you give that to yourself?What do you do that gives you satisfaction in your life?How can you create more satisfaction?How has your relationship with yourself changed?Who are you becoming with the new changes?Additionally, you’ll learn mental tricks that can help your daily routines go smoother and help you be more productive.You’ll also find out how to: Motivate yourselfMaintain happier relationshipsCreate a better work-play balanceFeel more in chargeManage difficult feelingsDeal with problematic peopleAnd so much more!Make this the workbook for creating the life you want.Explore yourself—and improve your mental outlook—in just one year!With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you.An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike.Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you.Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you. Other books in the series include Stop Overthinking (by the same author), The Loneliness Problem, Overcome Your Anxiety, Finding Your Authentic Self, The Adulting Handbook, 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition, Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe, and Finding Your Balance: A Cognitive Behavioral Therapy Workbook.
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Integrating Nutrition Into Mental Health Care
Mental health counselors, psychologists, social workers, and psychiatrists realize that nutrition may be a factor in their clients’ mental health, but a lack of nutritional science background and resources makes it difficult for them to incorporate nutrition into the care they provide.Likewise registered dietitian nutritionists, new to the field of mental health care (whether in a facility or in private practice), may feel the need for succinct resources geared to this area of nutritional care.Integrating Nutrition and Mental Health Care illuminates the intersection between nutrition and mental health, bridging the gap for professionals in both fields.It presents resources in areas such as caffeine intake, family history of a genetically transmitted nutrition-related condition, interpretation of laboratory nutritional assessment, safe upper limits of supplements, as well as additional nutrition factors, helping practitioners easily incorporate selected nutritional aspects into the mental health care of clients.The book includes sample forms for office use and instructions to interpret client information, these forms can be easily downloaded and printed from the Routledge book page.Additional forms available help in facilitating referral to an RDN for a deeper look at individual patient’s nutritional issues. Further to information on nutrition and metal health, the text features a series of short fictional, but real-life, nutrition stories.These stories provide an enjoyable format in which to train, or test, the reader’s knowledge.
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Integrating Nutrition Into Mental Health Care
Mental health counselors, psychologists, social workers, and psychiatrists realize that nutrition may be a factor in their clients’ mental health, but a lack of nutritional science background and resources makes it difficult for them to incorporate nutrition into the care they provide.Likewise registered dietitian nutritionists, new to the field of mental health care (whether in a facility or in private practice), may feel the need for succinct resources geared to this area of nutritional care.Integrating Nutrition and Mental Health Care illuminates the intersection between nutrition and mental health, bridging the gap for professionals in both fields.It presents resources in areas such as caffeine intake, family history of a genetically transmitted nutrition-related condition, interpretation of laboratory nutritional assessment, safe upper limits of supplements, as well as additional nutrition factors, helping practitioners easily incorporate selected nutritional aspects into the mental health care of clients.The book includes sample forms for office use and instructions to interpret client information, these forms can be easily downloaded and printed from the Routledge book page.Additional forms available help in facilitating referral to an RDN for a deeper look at individual patient’s nutritional issues. Further to information on nutrition and metal health, the text features a series of short fictional, but real-life, nutrition stories.These stories provide an enjoyable format in which to train, or test, the reader’s knowledge.
Price: 29.99 £ | Shipping*: 0.00 £
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Is it possible to undergo hormone therapy despite having mental health issues?
It is possible to undergo hormone therapy while having mental health issues, but it is important to carefully consider the potential impact on mental health. Hormone therapy can affect mood and emotions, so it is crucial to work with a healthcare provider who is knowledgeable about both hormone therapy and mental health. It is also important to address any mental health issues before starting hormone therapy, and to have ongoing support and monitoring throughout the process. Each individual's situation is unique, so it is important to have a thorough discussion with a healthcare provider to determine the best course of action.
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What are mental health problems?
Mental health problems refer to a wide range of conditions that affect a person's emotional, psychological, and social well-being. These conditions can impact how a person thinks, feels, and behaves, leading to difficulties in functioning in daily life. Common mental health problems include depression, anxiety disorders, bipolar disorder, and schizophrenia. It is important to seek help and support if experiencing symptoms of a mental health problem, as early intervention can lead to better outcomes.
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Are mental health issues curable?
Mental health issues are not always curable in the traditional sense, but they are treatable. With the right combination of therapy, medication, and support, many individuals can effectively manage their mental health conditions and lead fulfilling lives. It is important for individuals to seek help from mental health professionals to develop a personalized treatment plan that works best for them. While some mental health issues may require ongoing management, many people can experience significant improvements in their symptoms with proper care and support.
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Are mental health problems curable?
Mental health problems are not always curable in the traditional sense, but they are often manageable with the right treatment and support. Many mental health conditions can be effectively treated with a combination of therapy, medication, and lifestyle changes. It's important to seek help from a mental health professional to develop a personalized treatment plan that addresses your specific needs. With the right support, many people are able to live fulfilling lives despite their mental health challenges.
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