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  • Neal's Yard Remedies Mental Wellness : A Holistic Approach To Mental Health And Healing. Natural Remedies, Foods, Lifestyle Strategies, Therapies
    Neal's Yard Remedies Mental Wellness : A Holistic Approach To Mental Health And Healing. Natural Remedies, Foods, Lifestyle Strategies, Therapies

    An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental well-being.You'll learn how to boost and holistically balance your mental state using natural remedies.Neal's Yard Remedies Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you.This book offers: - The most comprehensive compendium of natural remedies and therapies for mental wellness on the market- Organised chapters on Herbal remedies, Aromatherapy, Foods (including supplements), Exercise and Movement, and Alternative Therapies- A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need This beautiful, uplifting book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health.Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, a sedentary lifestyle, pollution, screen time and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings.Explores the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself!Other titles in this series include Neal's Yard Remedies Essential Oils and Neal's Yard Remedies Complete Wellness.

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  • Phobia
    Phobia

    Breaking Benjamin's latest offering, "Phobia," is a rollercoaster of emotions wrapped in crunchy guitar riffs and angst-ridden lyrics. This album is like a raw onion - it'll make you cry, but damn, it tastes good. From the moment the opening track, "The Diary of Jane," kicks in, you know you're in for a wild ride. Benjamin Burnley's vocals are haunting and powerful, soaring over the heavy instrumentation like a majestic falcon on the hunt for its prey. Tracks like "Dance with the Devil" and "Breath" showcase the band's ability to seamlessly blend melodic hooks with heavy, head-banging riffs. It's like eating a peanut butter and jelly sandwich while riding a rollercoaster - a weird combination, but somehow it works. But don't be fooled by the hard-hitting sound of "Phobia," there are also moments of vulnerability and introspection sprinkled throughout the album. Songs like "Evil Angel" and "Until the End" show a softer side to Breaking Benjamin, proving that they're not just a one-trick pony. Overall, "Phobia" is a solid addition to Breaking Benjamin's discography, combining their trademark angst-fuelled sound with moments of unexpected beauty. So grab your leather jacket, throw on your shades, and crank up the volume - this album is a wild ride from start to finish.

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  • Nutrition and Mental Health
    Nutrition and Mental Health

    Although primary advanced vitamin and mineral deficiencies are rare in the developed world, many common health conditions deplete nutritional status, including sub-optimal dietary intake, frequent alcohol consumption, changes in appetite due to aging, food allergies or sensitivities, special diets, and eating disorders.Covering topics as diverse as aging, the brain, eating habits, genetics, lifestyle, nutrients, and psychology, this book brings together two extremely complex aspects of life—human nutrition and mental health. Organized by mental health concern as well as nutrient group, Nutrition and Mental Health reviews the scientific literature from many fields of science: health, psychology, nutrition, mental well-being, and the interface with chronic disease.It provides a straightforward, readable report of broadly selected scientific research on how various nutrients affect mental health.Professional resources are provided in easy-to-access tables as well as suggested formats for assessing nutritional status and guidelines for interpretation.Chapter summaries, a descriptive table of contents, an index, and glossary assist the reader in finding specific topics of interest. A variety of mental health conditions may affect a person’s ability and interest in getting and eating a well-rounded selection of foods.An examination of the role diet plays in mental health, this book reviews the scientific literature from many fields of science: health, psychology, nutrition, mental well-being, and chronic disease management.

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  • Canine Holistic Health & Therapy Diploma Course
    Canine Holistic Health & Therapy Diploma Course

    This course teaches the fundamentals of canine holistic health. Start learning today and raise your awareness of the different types of therapy available to dogs.

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  • What is a holistic understanding of health?

    A holistic understanding of health considers the interconnectedness of physical, mental, emotional, and spiritual well-being. It recognizes that all aspects of a person's life and environment can impact their overall health. This approach emphasizes the importance of addressing the root causes of health issues rather than just treating symptoms. It also promotes balance, harmony, and integration of all aspects of a person's life to achieve optimal health and well-being.

  • Is social phobia considered a mental disability?

    Social phobia, also known as social anxiety disorder, is considered a mental health condition rather than a mental disability. While it can significantly impact a person's daily life and functioning, it is not typically classified as a disability unless it severely impairs a person's ability to work or engage in social activities. However, individuals with social phobia may qualify for accommodations or support services in certain situations to help them manage their symptoms and participate fully in society.

  • 'Epilepsy or mental health?'

    Epilepsy and mental health are two distinct conditions that can coexist in some individuals. Epilepsy is a neurological disorder characterized by recurrent seizures, while mental health refers to a person's emotional, psychological, and social well-being. It is important to recognize that having epilepsy does not necessarily mean a person also has mental health issues, and vice versa. However, some individuals with epilepsy may also experience mental health challenges such as anxiety, depression, or cognitive difficulties, which should be addressed and managed by healthcare professionals.

  • Is mental health irrelevant?

    No, mental health is not irrelevant. Mental health is just as important as physical health and can have a significant impact on a person's overall well-being. It affects how we think, feel, and act, and can influence how we handle stress, relate to others, and make choices. Taking care of our mental health is essential for living a fulfilling and balanced life. It is important to prioritize mental health and seek support when needed.

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  • Integrating Nutrition Into Mental Health Care
    Integrating Nutrition Into Mental Health Care

    Mental health counselors, psychologists, social workers, and psychiatrists realize that nutrition may be a factor in their clients’ mental health, but a lack of nutritional science background and resources makes it difficult for them to incorporate nutrition into the care they provide.Likewise registered dietitian nutritionists, new to the field of mental health care (whether in a facility or in private practice), may feel the need for succinct resources geared to this area of nutritional care.Integrating Nutrition and Mental Health Care illuminates the intersection between nutrition and mental health, bridging the gap for professionals in both fields.It presents resources in areas such as caffeine intake, family history of a genetically transmitted nutrition-related condition, interpretation of laboratory nutritional assessment, safe upper limits of supplements, as well as additional nutrition factors, helping practitioners easily incorporate selected nutritional aspects into the mental health care of clients.The book includes sample forms for office use and instructions to interpret client information, these forms can be easily downloaded and printed from the Routledge book page.Additional forms available help in facilitating referral to an RDN for a deeper look at individual patient’s nutritional issues. Further to information on nutrition and metal health, the text features a series of short fictional, but real-life, nutrition stories.These stories provide an enjoyable format in which to train, or test, the reader’s knowledge.

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  • Yoga Therapy for Mental Health Conditions
    Yoga Therapy for Mental Health Conditions

    This book is an industry reference guide for how and why yoga therapy can be used as an adjunct treatment in mental health. The first two chapters detail yoga's history as a mental health intervention and the underlying physiological mechanisms, while following chapters look in depth at different mental health conditions from both a yoga and clinical perspective exploring the use of yoga in therapeutic practice. Not only will the book serve as a reference, but also a bridge between yoga therapy and healthcare, helping to add to the process of growing integration.

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  • Creek's Occupational Therapy and Mental Health
    Creek's Occupational Therapy and Mental Health

    Promoting and maintaining mental health continues to be a key challenge in the world today.Creek's Occupational Therapy and Mental Health is essential reading for students and practitioners across a wide range of health professions, capturing contemporary practice in mental health settings.Now fully updated in its sixth edition, it retains the clarity and scholarship associated with the renowned occupational therapist Jennifer Creek while delivering new knowledge in a fresh perspective. Here readers can find everything they need on mental health for learning, practice, and continuing professional development.Complex topics are presented in an accessible and concise style without being oversimplified, aided by summaries, case studies, and questions that prompt critical reflection.The text has been carefully authored and edited by expert international educators and practitioners of occupational therapy, as well as a diverse range of other backgrounds.Service users have also co-authored chapters and commentaries.Evidence-based links between theory and practice are reinforced throughout. This popular title will be an indispensable staple that OTs will keep and refer to time and again. Relevant to practice - outlines a variety of therapeutic interventions and discusses the implications of a wide range of contexts New chapters on eating disorders, cognitive/learning-based approaches and being a therapist Extended service user commentaries Expanded scope to accommodate diverse psychosocial perspectives and culturally-sensitive practices New questions for readers in every chapter Key reading and reference lists to encourage and facilitate in-depth study

    Price: 50.99 £ | Shipping*: 0.00 £
  • Phobia
    Phobia

    STYGMA IV's latest offering, "Phobia," is a rollercoaster ride of emotions and sounds that will leave you questioning your sanity in the best way possible. From the opening track "Fear Of The Unknown," you are immediately immersed in a world of eerie synths and haunting vocals that set the tone for the rest of the album. It's clear from the get-go that this isn't going to be your average pop album. As the album progresses, STYGMA IV take you on a journey through a wide range of musical styles and influences. From the industrial beats of "Paranoia" to the dreamy melodies of "Anxiety," each track feels like a mini adventure in itself. One of the standout tracks on the album has to be "Phobia," a ten-minute epic that showcases the band's technical prowess and ability to create music that is both challenging and rewarding. The dynamic shifts and intricate guitar work on this track will leave you spellbound and wanting more. Overall, "Phobia" is a bold and ambitious album that shows STYGMA IV at the top of their game. If you're looking for music that will challenge your expectations and take you on a sonic journey, then this is the album for you. Get ready to lose yourself in the madness of "Phobia."

    Price: 12.99 £ | Shipping*: 0.00 £
  • What is mental health?

    Mental health refers to a person's emotional, psychological, and social well-being. It encompasses how individuals think, feel, and act, and also helps determine how they handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. It is essential for overall well-being and can impact a person's ability to function effectively in daily life.

  • Why should one consider therapy for math phobia?

    One should consider therapy for math phobia because it can help individuals identify and address the root causes of their fear of math. Therapy can provide a safe and supportive environment for individuals to work through their anxiety and develop coping strategies. Additionally, therapy can help individuals build confidence in their math abilities and improve their overall academic performance. Seeking therapy for math phobia can lead to a more positive relationship with math and reduce the negative impact that the fear of math may have on one's life.

  • What is the relationship between therapy and phobia?

    Therapy can be an effective way to treat phobias. Therapists use various techniques such as exposure therapy, cognitive-behavioral therapy, and relaxation techniques to help individuals overcome their phobias. Through therapy, individuals can learn to understand and manage their fears, gradually facing them in a controlled and supportive environment. Therapy can also help individuals identify the underlying causes of their phobias and develop coping strategies to reduce their anxiety and fear. Overall, therapy plays a crucial role in helping individuals overcome their phobias and improve their quality of life.

  • Is it possible to undergo hormone therapy despite having mental health issues?

    It is possible to undergo hormone therapy while having mental health issues, but it is important to carefully consider the potential impact on mental health. Hormone therapy can affect mood and emotions, so it is crucial to work with a healthcare provider who is knowledgeable about both hormone therapy and mental health. It is also important to address any mental health issues before starting hormone therapy, and to have ongoing support and monitoring throughout the process. Each individual's situation is unique, so it is important to have a thorough discussion with a healthcare provider to determine the best course of action.

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