Products related to Physical activity:
-
Physical Activity and Health
The human body is designed for activity. For most of our history, physical activity was required for survival, but technological advances have eliminated much of the need for hard physical labor.As our activity levels have dropped, it has become clear that a physically inactive lifestyle can lead to a host of health problems.Physical Activity and Health, Second Edition, provides a comprehensive treatment of the research on the benefits of a physically active lifestyle in comparison with the harmful consequences of physical inactivity. Written by leading scientists from the United States, Canada, Europe, and Australia, Physical Activity and Health, Second Edition, brings together the results of the most important studies on the relationship between physical activity, sedentarism, and various health outcomes.The second edition has been fully updated based on the latest advances in this rapidly changing field and expanded to include the following new content: • A chapter on the physiology of inactivity and the effects of sedentary behavior even in people who engage in appropriate amounts of physical activity, which is an area of growing interest • More extensive coverage of physical activity, aging, and the brain, including a new chapter on the relationship between physical activity and brain structures and functions • A chapter on the development of national and international physical activity and health guidelines, which will help readers better understand how scientific findings are converted into practical recommendations Physical Activity and Health, Second Edition, offers a detailed yet concise presentation of key concepts as well as a framework to help readers relate results from single studies or collections of studies to the overall paradigm linking physical activity and physical fitness to health.For each of the topics covered, the text provides an overview of the most important research findings, discusses the limitations of the current knowledge base, and identifies directions for future investigation. At the core of the text is a review of our current understanding of how physical activity affects health concerns such as cardiovascular disease, diabetes, cancer, and obesity as well as aging and mental health.The text identifies sedentary living habits and poor fitness as major public health problems and examines the potential of physical activity to prevent disease and enhance quality of life.This complete resource also looks at the evolution of the field of physical activity and health; variations in physical activity levels across age, sex, and ethnic groups; the body’s physiological responses to physical activity; dose-response issues; and the influence of genetics on physical activity, fitness, and health.The book ends with an integration of the issues covered and discusses new opportunities for research. The second edition of Physical Activity and Health continues to offer clear, user-friendly coverage of the most important concepts and research in the field.Numerous special features will aid readers in their comprehension of the material.Chapter outlines and callout boxes help readers key in on important topics and focus their reading, and chapter summaries, definitions of key terms, and study questions provide tools for review and self-testing.Commonly used acronyms and abbreviations are found on the interior covers for handy reference. Where other books have simply promoted physical activity for the individual or a population, Physical Activity and Health, Second Edition, completely integrates current knowledge of the relationship between physical activity and health.With contributions from some of the finest scientists in the field, this comprehensive text offers information unmatched in accuracy and reliability.
Price: 92.00 £ | Shipping*: 0.00 £ -
Routledge Handbook of Physical Activity and Mental Health
A growing body of evidence shows that physical activity can be a cost-effective and safe intervention for the prevention and treatment of a wide range of mental health problems.As researchers and clinicians around the world look for evidence-supported alternatives and complements to established forms of therapy (medication and psychotherapy), interest in physical activity mounts.The Routledge Handbook of Physical Activity and Mental Health offers the most comprehensive review of the research evidence on the effects of physical activity on multiple facets of mental health.Written by a team of world-leading international experts, the book covers ten thematic areas:physical activity and the ‘feel good’ effectanxiety disordersdepression and mood disordersself-perceptions and self-evaluationscognitive function across the lifespanpsychosocial stresspainenergy and fatigueaddictionsquality of life in special populations. This volume presents a balanced assessment of the research evidence, highlights important directions for future work, and draws clear links between theory, research, and clinical practice.As the most complete and authoritative resource on the topic of physical activity and mental health, this is essential reading for researchers, students and practitioners in a wide range of fields, including clinical and health psychology, psychiatry, neuroscience, behavioural and preventive medicine, gerontology, nursing, public health and primary care.
Price: 58.99 £ | Shipping*: 0.00 £ -
Sport, Physical Activity and Public Health
This edited collection includes articles which examine the complex relationships between sport, physical activity and public health.It reflects a current expansion in academic, policy and practice interest in sport and physical activity for public health.Our contributors discuss issues connected to the politics and policy of sport, physical activity and public health by focusing on a range of theoretical themes including evidence and knowledge production, national policies and the political promotion of sport and physical activity for health, sports mega-events and public health, social diversity in community sport for health programming, education and training in physical education and fitness sectors, and critical perspectives on partnership working in sport and public health.Overall, the chapters reflect debate about the motivations of national and local government intervention in policy making on public health that includes the role of sport and / or physical activity, and explores the discussions about the impact that such policy decisions have on people and their communities.This book was originally published as a special issue of the International Journal of Sport Policy and Politics.
Price: 41.99 £ | Shipping*: 0.00 £ -
Critical Pedagogies in Physical Education, Physical Activity and Health
Critical Pedagogies in Physical Education, Physical Activity and Health explores critical pedagogy – and critical work around the body, health and physical activity – within physical education.By examining the complex relationships between policies and practice, and how these are experienced by young people, it elucidates the need for critical pedagogy in contemporary times.With contributions from leading international experts in health and physical education, and underpinned by a critical, socio-cultural approach, the book examines how health and physical education are situated across various international contexts and the influence of policy and curriculum.It explores how health is constructed by students and teachers within these contexts as well as how wider spaces and places beyond formal schooling influence learning around the body, health and physical activity.Finally, it considers what progressive pedagogies might ‘look like’ within health and physical education.Chapters utilise empirical work within the field to explore various topics of relevance to critical pedagogy, drawing on theoretical insights while providing practical applications and concluding with reflection points to encourage readers to consider the relevance for their own contexts.Designed to support pedagogical study in a range of contexts, this book will be of particular interest to undergraduate and postgraduate students, teachers and researchers with an interest in physical education, physical activity and health and the role they play in young people’s lives.
Price: 36.99 £ | Shipping*: 0.00 £
-
How important is physical activity and fitness to you?
Physical activity and fitness are extremely important to me. They not only help me stay in shape and maintain a healthy weight, but they also contribute to my overall well-being. Regular exercise helps me manage stress, improve my mood, and boost my energy levels. Additionally, staying physically active allows me to engage in activities I enjoy and maintain a high quality of life. Overall, physical activity and fitness are essential components of my lifestyle.
-
Is physical activity mechanical work?
Yes, physical activity can be considered as mechanical work. When we engage in physical activities such as walking, running, or lifting weights, our muscles are performing mechanical work by exerting force to move our bodies or external objects. This work involves the conversion of chemical energy stored in our muscles into mechanical energy to produce movement. Therefore, physical activity can be seen as a form of mechanical work performed by our bodies.
-
What is a physical activity?
Physical activity is any bodily movement that requires energy expenditure. This can include activities such as walking, running, swimming, dancing, and playing sports. Engaging in physical activity has numerous health benefits, including improving cardiovascular health, strengthening muscles and bones, and reducing the risk of chronic diseases. It is an essential component of a healthy lifestyle and is recommended for people of all ages.
-
Is obesity changeable through physical activity?
Yes, obesity is changeable through physical activity. Regular physical activity can help individuals lose weight by burning calories and increasing metabolism. It can also help build muscle, which can increase the body's ability to burn calories at rest. Additionally, physical activity can improve overall health and reduce the risk of obesity-related health conditions such as heart disease, diabetes, and high blood pressure. However, it is important to combine physical activity with a healthy diet for the most effective weight management.
Similar search terms for Physical activity:
-
Physical Activity and Health : The Evidence Explained
Physical Activity and Health explains clearly, systematically and in detail the relationship between physical activity, health and disease, and examines the role of exercise in the prevention and management of a wide range of important conditions. Now in a fully updated and expanded third edition, this is the most complete and engaging textbook on the subject.It offers a balanced examination of the latest evidence linking levels of physical activity with the risk of mortality, cardiovascular diseases, diabetes, obesity, cancer, osteoporosis and dementia.Designed to help the reader evaluate the quality of the evidence, the book includes an invaluable discussion of common study designs and the inherent difficulties of measuring physical activity.It examines the evidence in relation to child and adolescent health, older adults, hazards of exercise, sedentary behaviour, public health policy and, in a new chapter, mental health, and an epilogue considers the emerging evidence regarding the significance of physical activity and COVID-19. Containing chapter summaries, study tasks, guides to supplementary reading, a glossary of key terms and an abundance of figures and tables, Physical Activity and Health is an essential course text, and important reading for undergraduate, masters and postgraduate research students of sport and exercise science, public health, physical therapy, medicine and nursing. This third edition is supported by an updated companion website featuring self-test questions, PowerPoint slides, learning activities and website links.
Price: 54.99 £ | Shipping*: 0.00 £ -
Foundations of Physical Activity and Public Health
"Foundations of Physical Activity and Public Health, 2nd Edition has been newly updated to reflect the 2018 Physical Activity Guidelines for Americans.It includes a solid introduction to concepts of public health, techniques for measuring physical activity and the health effects of exercise.These allow you to advance the use of physical activity as a significant component in public health initiatives. ;;Joining experts in the field, Harold Kohl and Tinker Murray, on this new edition is Deborah Salvo.Deborah is an international expert with a special interest in the relationship between the built environment and health.Updates to the new edition include new content on the use of electronic devices, urban design strategies and a new web resource.Joining experts in the field, Harold Kohl and Tinker Murray, on this new edition is Deborah Salvo.Deborah is an international expert with a special interest in the relationship between the built environment and health.Updates to the new edition include new content on the use of electronic devices, urban design strategies and a new web resource. ;;This new second edition describes the impact of sedentary behaviour and physical activity on health, including cardiorespiratory, weight status, cancers, brain health and more.Evidence-based strategies are examined using three general approaches – informational, behavioural and social and environmental and policy.Each includes examples of successful programmes to help you understand applications in public health.To further link theory and practice, case studies and callout boxes provide practical examples.Each chapter also ends with a review for students to develop understanding of the material. ;;Foundations of Physical Activity and Public Health, 2nd Edition, provides students with the tools needed to understand physical activity applications for public health and learn and select the best career to help them make a different in physical activity and public health. "
Price: 102.00 £ | Shipping*: 0.00 £ -
Exercise and Physical Activity : From Health Benefits to Fitness Crazes
This encyclopedia explores exercise and physical activity from a variety of angles, including anatomy and exercise science, health benefits and risks, the wide array of sports and recreational activities available, and the sociocultural context of physical fitness. Exercise and Physical Activity: From Health Benefits to Fitness Crazes is a one-volume encyclopedia featuring more than 200 entries that cover a multitude of exercise-related topics.Content is divided across five broad themes: anatomy, exercise science, sports and activities, health benefits and risks, and exercise and society. The anatomy theme includes entries on all the major skeletal muscle groups and associated connective tissues.Within the exercise science theme, entries focus on topics within the fields of physiology, kinesiology, and sports psychology.Profiles of more than 70 sports and recreational activities are included.Entries under the theme of health benefits and risks explore the effects of exercise on many of the body's physiological processes and related systems, as well as specific sports-related injuries.Exercise and society entries profile influential individuals and organizations, as well as fitness trends.Together, these themes support a holistic understanding of exercise, encompassing both the theoretical and the practical.
Price: 83.00 £ | Shipping*: 0.00 £ -
Families, Young People, Physical Activity and Health : Critical Perspectives
The family is an important site for the transmission of knowledge and cultural values.Amidst claims that young people are failing to follow health advice, dropping out of sport and at risk of an ever-expanding list of lifestyle diseases, families have become the target of government interventions.This book is the first to offer critical sociological perspectives on how families do and do not function as a pedagogical site for health education, sport and physical activity practices.This book focuses on the importance of families as sites of pedagogical work across a range of cultural and geographical contexts.It explores the relationships between families, education, health, physical activity and sport, and also offers reflections on the methodological and ethical issues arising from this research.Its chapters discuss key questions such as: how active living messages are taken up in families; how parents perceive the role of education, physical activity and sport; how culture, gender, religion and social class shape engagement in sport; how family pedagogies may influence health education, sport and physical activity now and in the future. This book is essential reading for anyone with an interest in health, physical education, health education, family studies, sport pedagogy or the sociology of sport and exercise.
Price: 45.99 £ | Shipping*: 0.00 £
-
What is the difference between mental, psychological, and physical health?
Mental health refers to a person's emotional, psychological, and social well-being, while psychological health focuses on the mind and its functions, including thoughts, feelings, and behaviors. Physical health, on the other hand, pertains to the overall well-being of the body and its ability to function effectively. While mental and psychological health are closely related and can impact each other, physical health is more focused on the body's physical state and ability to perform daily activities.
-
Why do you tremble after physical activity?
Trembling after physical activity can be a result of muscle fatigue and the body's effort to regulate temperature. During exercise, muscles use up energy and produce heat, causing the body to sweat in order to cool down. After the activity, the body may continue to tremble as it works to restore energy levels and regulate temperature. Additionally, trembling can also be a sign of muscle fatigue and the body's natural response to the stress placed on the muscles during physical activity.
-
Why do people shake after physical activity?
People shake after physical activity because of the body's natural response to fatigue and exertion. During exercise, the muscles contract and relax rapidly, causing them to use up energy and produce heat. As the body tries to cool down and recover, it may result in muscle fatigue and trembling. Additionally, the shaking can be a sign of the body's attempt to regulate blood sugar levels and replenish energy stores after intense physical exertion.
-
Does strength training count as physical activity?
Yes, strength training does count as physical activity. It involves using resistance to build and tone muscles, which requires physical effort and energy expenditure. Strength training can improve overall fitness, increase muscle mass, and enhance bone density. It is an important component of a well-rounded exercise routine and can contribute to overall physical health and well-being.
* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases.