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  • Neal's Yard Remedies Mental Wellness : A Holistic Approach To Mental Health And Healing. Natural Remedies, Foods, Lifestyle Strategies, Therapies
    Neal's Yard Remedies Mental Wellness : A Holistic Approach To Mental Health And Healing. Natural Remedies, Foods, Lifestyle Strategies, Therapies

    An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental well-being.You'll learn how to boost and holistically balance your mental state using natural remedies.Neal's Yard Remedies Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you.This book offers: - The most comprehensive compendium of natural remedies and therapies for mental wellness on the market- Organised chapters on Herbal remedies, Aromatherapy, Foods (including supplements), Exercise and Movement, and Alternative Therapies- A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need This beautiful, uplifting book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health.Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, a sedentary lifestyle, pollution, screen time and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings.Explores the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself!Other titles in this series include Neal's Yard Remedies Essential Oils and Neal's Yard Remedies Complete Wellness.

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  • Nutrition and Mental Health
    Nutrition and Mental Health

    Although primary advanced vitamin and mineral deficiencies are rare in the developed world, many common health conditions deplete nutritional status, including sub-optimal dietary intake, frequent alcohol consumption, changes in appetite due to aging, food allergies or sensitivities, special diets, and eating disorders.Covering topics as diverse as aging, the brain, eating habits, genetics, lifestyle, nutrients, and psychology, this book brings together two extremely complex aspects of life—human nutrition and mental health. Organized by mental health concern as well as nutrient group, Nutrition and Mental Health reviews the scientific literature from many fields of science: health, psychology, nutrition, mental well-being, and the interface with chronic disease.It provides a straightforward, readable report of broadly selected scientific research on how various nutrients affect mental health.Professional resources are provided in easy-to-access tables as well as suggested formats for assessing nutritional status and guidelines for interpretation.Chapter summaries, a descriptive table of contents, an index, and glossary assist the reader in finding specific topics of interest. A variety of mental health conditions may affect a person’s ability and interest in getting and eating a well-rounded selection of foods.An examination of the role diet plays in mental health, this book reviews the scientific literature from many fields of science: health, psychology, nutrition, mental well-being, and chronic disease management.

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  • Modern Living, Holistic Health & Herbal Medicine : Improving Health & Well-Being with Herbs and Lifestyle Changes
    Modern Living, Holistic Health & Herbal Medicine : Improving Health & Well-Being with Herbs and Lifestyle Changes


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  • Canine Holistic Health & Therapy Diploma Course
    Canine Holistic Health & Therapy Diploma Course

    This course teaches the fundamentals of canine holistic health. Start learning today and raise your awareness of the different types of therapy available to dogs.

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  • What is a holistic understanding of health?

    A holistic understanding of health considers the interconnectedness of physical, mental, emotional, and spiritual well-being. It recognizes that all aspects of a person's life and environment can impact their overall health. This approach emphasizes the importance of addressing the root causes of health issues rather than just treating symptoms. It also promotes balance, harmony, and integration of all aspects of a person's life to achieve optimal health and well-being.

  • Should Poland receive reparations from Germany?

    The question of whether Poland should receive reparations from Germany is a complex and sensitive issue. Poland suffered greatly during World War II, with millions of its citizens killed and its infrastructure destroyed. However, Germany has already paid significant reparations to Poland in the form of financial compensation and aid. Additionally, both countries have signed treaties and agreements that have addressed the issue of reparations. While the historical and moral arguments for reparations may be valid, it is important to consider the current relationship between the two countries and the impact that seeking further reparations could have on their diplomatic ties. Ultimately, the decision should be made through careful consideration of historical, legal, and diplomatic factors.

  • 'Epilepsy or mental health?'

    Epilepsy and mental health are two distinct conditions that can coexist in some individuals. Epilepsy is a neurological disorder characterized by recurrent seizures, while mental health refers to a person's emotional, psychological, and social well-being. It is important to recognize that having epilepsy does not necessarily mean a person also has mental health issues, and vice versa. However, some individuals with epilepsy may also experience mental health challenges such as anxiety, depression, or cognitive difficulties, which should be addressed and managed by healthcare professionals.

  • Is mental health irrelevant?

    No, mental health is not irrelevant. Mental health is just as important as physical health and can have a significant impact on a person's overall well-being. It affects how we think, feel, and act, and can influence how we handle stress, relate to others, and make choices. Taking care of our mental health is essential for living a fulfilling and balanced life. It is important to prioritize mental health and seek support when needed.

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  • Reconsidering Reparations
    Reconsidering Reparations

    Reparations for slavery have become a reinvigorated topic for public debate over the last decade.Most theorizing about reparations treats it as a social justice project - either rooted in reconciliatory justice focused on making amends in the present; or, they focus on the past, emphasizing restitution for historical wrongs.Olúfemi O. Táíwò argues that neither approach is optimal, and advances a different case for reparations - one rooted in a hopeful future that tackles the issue of climate change head on, with distributive justice at its core.This view, which he calls the "constructive" view of reparations, argues that reparations should be seen as a future-oriented project engaged in building a better social order; and that the costs of building a more equitable world should be distributed more to those who have inherited the moral liabilities of past injustices.This approach to reparations, as Táíwò shows, has deep and surprising roots in the thought of Black political thinkers such as James Baldwin, Martin Luther King Jr, and Nkechi Taifa, as well as mainstream political philosophers like John Rawls, Charles Mills, and Elizabeth Anderson.Táíwò's project has wide implications for our views of justice, racism, the legacy of colonialism, and climate change policy.

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  • R Is for Reparations
    R Is for Reparations

    Coming out of the innovative Book-in-a-Day event facilitated by the Global Afrikan Congress – Nova Scotia Chapter, R Is for Reparations invites readers to listen to the voices of young activists as they share their hopes and dreams about the global demand for redress, compensation and restitution for the horrors of the Atlantic Slave Trade. This book is drawn from the voices of the children who participated in the Book-in-a-Day event and rode on an imaginary Underground Railroad Freedom ride, equipped with Elders who served as "conductors" and "station" stops.Their words address the tragedy and resulting political, social, and economic damage caused to African People by the slave trade, slavery, colonialism, poverty and anti-Black racism.Their reactions and reflections lead the contributions for this compelling, one-of-a-kind Alphabet Book suitable for all ages.

    Price: 9.99 £ | Shipping*: 3.99 £
  • Integrating Nutrition Into Mental Health Care
    Integrating Nutrition Into Mental Health Care

    Mental health counselors, psychologists, social workers, and psychiatrists realize that nutrition may be a factor in their clients’ mental health, but a lack of nutritional science background and resources makes it difficult for them to incorporate nutrition into the care they provide.Likewise registered dietitian nutritionists, new to the field of mental health care (whether in a facility or in private practice), may feel the need for succinct resources geared to this area of nutritional care.Integrating Nutrition and Mental Health Care illuminates the intersection between nutrition and mental health, bridging the gap for professionals in both fields.It presents resources in areas such as caffeine intake, family history of a genetically transmitted nutrition-related condition, interpretation of laboratory nutritional assessment, safe upper limits of supplements, as well as additional nutrition factors, helping practitioners easily incorporate selected nutritional aspects into the mental health care of clients.The book includes sample forms for office use and instructions to interpret client information, these forms can be easily downloaded and printed from the Routledge book page.Additional forms available help in facilitating referral to an RDN for a deeper look at individual patient’s nutritional issues. Further to information on nutrition and metal health, the text features a series of short fictional, but real-life, nutrition stories.These stories provide an enjoyable format in which to train, or test, the reader’s knowledge.

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  • Yoga Therapy for Mental Health Conditions
    Yoga Therapy for Mental Health Conditions

    This book is an industry reference guide for how and why yoga therapy can be used as an adjunct treatment in mental health. The first two chapters detail yoga's history as a mental health intervention and the underlying physiological mechanisms, while following chapters look in depth at different mental health conditions from both a yoga and clinical perspective exploring the use of yoga in therapeutic practice. Not only will the book serve as a reference, but also a bridge between yoga therapy and healthcare, helping to add to the process of growing integration.

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  • What is mental health?

    Mental health refers to a person's emotional, psychological, and social well-being. It encompasses how individuals think, feel, and act, and also helps determine how they handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. It is essential for overall well-being and can impact a person's ability to function effectively in daily life.

  • Why does Poland want to receive reparations?

    Poland wants to receive reparations for the damages and atrocities inflicted upon the country during World War II. This includes the destruction of cities, loss of life, and cultural heritage, as well as the suffering endured by the Polish people under Nazi occupation. Reparations are seen as a way to acknowledge and address the historical injustices that Poland faced during the war and to help in the process of healing and reconciliation. Additionally, reparations could provide financial support for the country's ongoing efforts to preserve and commemorate its history.

  • Are reparations still being paid in Germany?

    Yes, reparations are still being paid in Germany. The German government continues to make payments to individuals and organizations as restitution for the atrocities committed during the Holocaust. These payments are made to survivors, their families, and various Jewish organizations to help compensate for the loss and suffering experienced during the Nazi regime. The German government has also made efforts to provide support and assistance to Holocaust survivors in other ways, such as through social services and healthcare.

  • Is Germany still paying reparations to Israel?

    No, Germany is no longer paying direct reparations to Israel. The reparations that Germany paid to Israel were part of the Luxembourg Agreement in 1952, which provided financial compensation for Holocaust survivors and the newly established state of Israel. However, Germany continues to provide financial support to Holocaust survivors through various programs and initiatives.

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