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Neal's Yard Remedies Mental Wellness : A Holistic Approach To Mental Health And Healing. Natural Remedies, Foods, Lifestyle Strategies, Therapies
An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental well-being.You'll learn how to boost and holistically balance your mental state using natural remedies.Neal's Yard Remedies Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you.This book offers: - The most comprehensive compendium of natural remedies and therapies for mental wellness on the market- Organised chapters on Herbal remedies, Aromatherapy, Foods (including supplements), Exercise and Movement, and Alternative Therapies- A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need This beautiful, uplifting book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health.Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, a sedentary lifestyle, pollution, screen time and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings.Explores the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself!Other titles in this series include Neal's Yard Remedies Essential Oils and Neal's Yard Remedies Complete Wellness.
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What is the difference between seborrheic dermatitis, seborrheic eczema, and sebostasis?
Seborrheic dermatitis and seborrheic eczema are often used interchangeably to describe a common skin condition characterized by red, itchy, and flaky skin, typically occurring on the scalp, face, and other oily areas of the body. Seborrheic dermatitis is believed to be a result of an overgrowth of yeast on the skin, while seborrheic eczema is considered a type of eczema that specifically affects these oily areas. Sebostasis, on the other hand, refers to a condition where there is an overproduction of sebum, the oily substance produced by the skin's sebaceous glands. This can lead to oily skin, clogged pores, and acne. While seborrheic dermatitis and seborrheic eczema are primarily inflammatory skin conditions, sebostasis is related to the overproduction of oil on the skin.
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What is seborrheic dermatitis?
Seborrheic dermatitis is a common skin condition that causes redness, itching, and flaking of the skin. It typically affects areas of the body where there are a lot of oil glands, such as the scalp, face, and upper chest. The exact cause of seborrheic dermatitis is not fully understood, but it is believed to be related to an overgrowth of a type of yeast that is normally found on the skin. Treatment for seborrheic dermatitis may include medicated shampoos, topical creams, and lifestyle changes to manage symptoms.
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What is the difference between Seborrheic dermatitis, Seborrheic dermatitis oleosa, and Sebostasis?
Seborrheic dermatitis is a common skin condition that causes redness, scaly patches, and dandruff in areas rich in oil glands, such as the scalp, face, and chest. Seborrheic dermatitis oleosa specifically refers to a more severe form of seborrheic dermatitis that is characterized by excessive oil production and greasiness of the affected skin. Sebostasis, on the other hand, is a term used to describe a condition where there is a decrease in the production of sebum, leading to dry, flaky skin. Each of these conditions has distinct characteristics and may require different treatment approaches.
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What is a holistic understanding of health?
A holistic understanding of health considers the interconnectedness of physical, mental, emotional, and spiritual well-being. It recognizes that all aspects of a person's life and environment can impact their overall health. This approach emphasizes the importance of addressing the root causes of health issues rather than just treating symptoms. It also promotes balance, harmony, and integration of all aspects of a person's life to achieve optimal health and well-being.
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How can one combat seborrheic dermatitis?
One can combat seborrheic dermatitis by using medicated shampoos containing ingredients like ketoconazole, selenium sulfide, or pyrithione zinc to help control the yeast that contributes to the condition. It is also important to wash the hair and scalp regularly, but not excessively, as over-washing can worsen the condition. Additionally, using a gentle moisturizer on the affected areas can help soothe irritation and reduce flakiness. In more severe cases, a dermatologist may prescribe topical corticosteroids or antifungal medications to help manage symptoms.
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What could this be, seborrheic keratosis?
Seborrheic keratosis is a common non-cancerous skin growth that appears as a brown, black, or tan growth on the skin. It is usually found in older adults and is often mistaken for warts or moles. Seborrheic keratosis is typically harmless and does not require treatment unless it becomes irritated or bothersome. It is important to have any new or changing skin growths evaluated by a healthcare provider to rule out any potential concerns.
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Does Nivea help with seborrheic eczema?
Nivea is not specifically formulated to treat seborrheic eczema, but it may provide some relief for the symptoms associated with this condition. Nivea products, such as their lotions and creams, can help to moisturize and soothe dry, itchy skin, which are common symptoms of seborrheic eczema. However, it is important to consult with a dermatologist for a proper diagnosis and treatment plan for seborrheic eczema, as they may recommend specific medicated products or treatments tailored to the condition.
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How can seborrheic eczema be treated?
Seborrheic eczema can be treated through a combination of self-care measures and medical treatments. Self-care measures include regularly washing the affected areas with a gentle cleanser, avoiding harsh soaps and detergents, and using a moisturizer to keep the skin hydrated. Medical treatments may include topical corticosteroids, antifungal creams or shampoos, and medicated shampoos containing ingredients such as ketoconazole or selenium sulfide. In some cases, a healthcare provider may also prescribe oral medications or light therapy to manage symptoms. It is important to consult with a healthcare professional to determine the most appropriate treatment plan for seborrheic eczema.
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