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Neal's Yard Remedies Mental Wellness : A Holistic Approach To Mental Health And Healing. Natural Remedies, Foods, Lifestyle Strategies, Therapies
An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental well-being.You'll learn how to boost and holistically balance your mental state using natural remedies.Neal's Yard Remedies Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you.This book offers: - The most comprehensive compendium of natural remedies and therapies for mental wellness on the market- Organised chapters on Herbal remedies, Aromatherapy, Foods (including supplements), Exercise and Movement, and Alternative Therapies- A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need This beautiful, uplifting book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health.Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, a sedentary lifestyle, pollution, screen time and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings.Explores the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself!Other titles in this series include Neal's Yard Remedies Essential Oils and Neal's Yard Remedies Complete Wellness.
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Nutrition and Mental Health
Although primary advanced vitamin and mineral deficiencies are rare in the developed world, many common health conditions deplete nutritional status, including sub-optimal dietary intake, frequent alcohol consumption, changes in appetite due to aging, food allergies or sensitivities, special diets, and eating disorders.Covering topics as diverse as aging, the brain, eating habits, genetics, lifestyle, nutrients, and psychology, this book brings together two extremely complex aspects of life—human nutrition and mental health. Organized by mental health concern as well as nutrient group, Nutrition and Mental Health reviews the scientific literature from many fields of science: health, psychology, nutrition, mental well-being, and the interface with chronic disease.It provides a straightforward, readable report of broadly selected scientific research on how various nutrients affect mental health.Professional resources are provided in easy-to-access tables as well as suggested formats for assessing nutritional status and guidelines for interpretation.Chapter summaries, a descriptive table of contents, an index, and glossary assist the reader in finding specific topics of interest. A variety of mental health conditions may affect a person’s ability and interest in getting and eating a well-rounded selection of foods.An examination of the role diet plays in mental health, this book reviews the scientific literature from many fields of science: health, psychology, nutrition, mental well-being, and chronic disease management.
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Modern Living, Holistic Health & Herbal Medicine : Improving Health & Well-Being with Herbs and Lifestyle Changes
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Online Vegan Health, Nutrition & Lifestyle Course Certificate
Find some new favourite meals with the Online Vegan Health, Nutrition and Lifestyle Course Certificate This online course is the perfect way to get to grips with veganism and improve your lifestyle Provides a detailed look into the vegan lifestyle and how you can transform your eating habits With an in-depth segment on nutrition and vitamins, minerals and proteins included Includes meal plans and suggestions to make life easier at the supermarket With modules focusing on clothing, cosmetics, cleaning products and more too. Also has a focus on prenatal and antenatal phases With lifetime access to your course and is compatible with most devices Includes a certificate at the end, 24/7 student support and a Student Discount card 5* score on Trustpilot. Save 91% on the Online Vegan Health, Nutrition and Lifestyle Course Certificate
Price: 9.00 £ | Shipping*: £ -
Online Vegan Health, Nutrition & Lifestyle Course Certificate
Find some new favourite meals with the Online Vegan Health, Nutrition and Lifestyle Course Certificate This online course is the perfect way to get to grips with veganism and improve your lifestyle Provides a detailed look into the vegan lifestyle and how you can transform your eating habits With an in-depth segment on nutrition and vitamins, minerals and proteins included Includes meal plans and suggestions to make life easier at the supermarket With modules focusing on clothing, cosmetics, cleaning products and more too. Also has a focus on prenatal and antenatal phases With lifetime access to your course and is compatible with most devices Includes a certificate at the end, 24/7 student support and a Student Discount card 5* score on Trustpilot. Save 91% on the Online Vegan Health, Nutrition and Lifestyle Course Certificate
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Integrating Nutrition Into Mental Health Care
Mental health counselors, psychologists, social workers, and psychiatrists realize that nutrition may be a factor in their clients’ mental health, but a lack of nutritional science background and resources makes it difficult for them to incorporate nutrition into the care they provide.Likewise registered dietitian nutritionists, new to the field of mental health care (whether in a facility or in private practice), may feel the need for succinct resources geared to this area of nutritional care.Integrating Nutrition and Mental Health Care illuminates the intersection between nutrition and mental health, bridging the gap for professionals in both fields.It presents resources in areas such as caffeine intake, family history of a genetically transmitted nutrition-related condition, interpretation of laboratory nutritional assessment, safe upper limits of supplements, as well as additional nutrition factors, helping practitioners easily incorporate selected nutritional aspects into the mental health care of clients.The book includes sample forms for office use and instructions to interpret client information, these forms can be easily downloaded and printed from the Routledge book page.Additional forms available help in facilitating referral to an RDN for a deeper look at individual patient’s nutritional issues. Further to information on nutrition and metal health, the text features a series of short fictional, but real-life, nutrition stories.These stories provide an enjoyable format in which to train, or test, the reader’s knowledge.
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Integrating Nutrition Into Mental Health Care
Mental health counselors, psychologists, social workers, and psychiatrists realize that nutrition may be a factor in their clients’ mental health, but a lack of nutritional science background and resources makes it difficult for them to incorporate nutrition into the care they provide.Likewise registered dietitian nutritionists, new to the field of mental health care (whether in a facility or in private practice), may feel the need for succinct resources geared to this area of nutritional care.Integrating Nutrition and Mental Health Care illuminates the intersection between nutrition and mental health, bridging the gap for professionals in both fields.It presents resources in areas such as caffeine intake, family history of a genetically transmitted nutrition-related condition, interpretation of laboratory nutritional assessment, safe upper limits of supplements, as well as additional nutrition factors, helping practitioners easily incorporate selected nutritional aspects into the mental health care of clients.The book includes sample forms for office use and instructions to interpret client information, these forms can be easily downloaded and printed from the Routledge book page.Additional forms available help in facilitating referral to an RDN for a deeper look at individual patient’s nutritional issues. Further to information on nutrition and metal health, the text features a series of short fictional, but real-life, nutrition stories.These stories provide an enjoyable format in which to train, or test, the reader’s knowledge.
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Lifestyle Medicine : Lifestyle, the Environment and Preventive Medicine in Health and Disease
Lifestyle Medicine: Lifestyle, the Environment and Preventive Medicine in Health and Disease, Third Edition, is an adjunct approach to health practice that seeks to deal with the more complex modern determinants of chronic diseases—primarily lifestyle and the environments driving such lifestyles—in contrast to the microbial ‘causes’ of infectious disease. Our lifestyle choices have a profound effect on our health.As we live longer, one thing is clear: many of us will spend time living with injury and chronic illness due to our own choices.Changes in health patterns typically follow shifts in living conditions.Disease patterns have changed worldwide, from infectious to chronic diseases such as obesity, diabetes, and heart disease.This change has been so emphatic—nearly 70% of all presentations to a doctor in modern western societies are now chronic disease related—that medical services are being forced to change to accommodate this. New chapters in this third edition explain the link between energy intake and expenditure; consider how modern technology are determinants of chronic disease; show how environmental influences, such as endocrine disruptors, influence our health; and summarize recent research on early childhood experiences and chronic disease.
Price: 70.99 £ | Shipping*: 0.00 £
Similar search terms for Harmful:
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Are dandruff harmful to health?
Dandruff itself is not harmful to health, but it can be annoying and embarrassing for those who have it. It is a common condition that causes flaky skin on the scalp and can be caused by a variety of factors such as dry skin, oily skin, or a fungal infection. While dandruff is not a serious health concern, it can lead to itching and discomfort. It is important to manage dandruff effectively to prevent any secondary issues such as scalp infections.
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Is MagSafe harmful to health?
MagSafe technology, which is used in Apple products to allow for easy and secure charging, is not harmful to health. It operates using magnetic fields that are considered safe for human exposure. The magnetic fields produced by MagSafe are low in strength and are not known to have any negative health effects. Overall, MagSafe is a safe and convenient charging solution for Apple devices.
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Is 5G harmful to health?
There is currently no conclusive scientific evidence that proves 5G technology is harmful to human health. However, some people have expressed concerns about potential health risks due to the higher frequency and intensity of 5G radiation. Regulatory bodies and health organizations continue to monitor and assess the safety of 5G technology through ongoing research and studies. It is important to stay informed about the latest findings and recommendations from trusted sources regarding 5G and its potential impact on health.
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Is LAN harmful to health?
LAN (Local Area Network) itself is not harmful to health. It is simply a network of computers and devices within a limited area, such as a home, office, or school. However, prolonged exposure to electromagnetic radiation from devices connected to the LAN, such as Wi-Fi routers and computers, may have potential health risks. It is important to maintain a safe distance from these devices and take regular breaks from screen time to minimize any potential health concerns. Overall, LAN itself is not harmful, but it is important to be mindful of the potential health effects of the devices connected to it.
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Is Airtrack harmful to health?
Airtrack itself is not inherently harmful to health. However, improper use or lack of maintenance of an Airtrack could potentially lead to injuries. It is important to use the Airtrack according to the manufacturer's guidelines and to regularly inspect and maintain it to ensure safety. Additionally, practicing proper techniques and using appropriate safety equipment while using the Airtrack can help prevent any potential health risks.
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Is MRI harmful to health?
MRI (Magnetic Resonance Imaging) is generally considered safe and non-invasive. It does not use ionizing radiation like X-rays or CT scans, which can be harmful in high doses. However, there are some potential risks associated with MRI, such as the use of contrast agents that can cause allergic reactions in some individuals. Overall, the benefits of MRI in diagnosing and monitoring medical conditions usually outweigh the potential risks.
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Is polypropylene harmful to health?
Polypropylene is generally considered to be safe for use in consumer products and is not known to be harmful to health. It is non-toxic, non-reactive, and does not leach harmful chemicals when in contact with food or beverages. However, it is always recommended to use polypropylene products as intended and to avoid exposing them to high temperatures, as this can cause the material to break down and potentially release harmful substances.
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Is diarrhea harmful to health?
Diarrhea can be harmful to health, especially if it is severe or prolonged. It can lead to dehydration, electrolyte imbalances, and nutrient deficiencies. In some cases, diarrhea can be a symptom of an underlying health condition that may require medical attention. It is important to stay hydrated and seek medical advice if diarrhea persists or is accompanied by other concerning symptoms.
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