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A Kids Book About Mental Health
What is mental health? Did you know it's something we all have? It's true! A person's mental health simply means how they understand their own thoughts, feelings, actions, and interactions with others.Sometimes our mental health is positive, and other times it's not.Learning we all have mental health reminds us that we aren't alone.We're so grateful you're here!
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A Kids Book About Queer Mental Health
Hateful voices can often seem like the loudest in the room, and members of the LGBTQ+ community deal with this reality on a regular basis.This author is here to remind queer kids of their value and the importance of feeling safe and secure in their minds and communities.Every person deserves to live life freely, as their true self, no matter what.You are special in every way!
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A Problem Shared: Talking About Mental Health
A positive and proactive book that helps you understand and cope with mental health problems. There's two sides to every story. In Mental Health, you will read two sides to some common dilemmas, sticky situations or issues that children sometimes have to face at difficult times in their lives.Mental Health tackles situations including: academic anxiety, eating disorders, PTSD and self-harming. The book is structured to help readers see that problems might look different depending on your perspective.This book gently encourages children to be proactive in speaking up and asking for help, both for themselves and others. It shows some simple ways to positively resolve situations, deal with their emotions and maybe even change their mind.The book includes top tips for dealing with your emotions and conflict resolution.The A Problem Shared series looks at tricky situations and common problems from two sides.The books encourage the reader to not only speak out, but also to listen to what others have to say.Some of the core values of PSHE are empathy, mindfulness and engaging with debate and this series puts the reader firmly in the middle, allowing them to make up their own mind about the scenarios presented and to question their own initial assumptions or bias. Perfect resources for students of PSHE at Key Stage 2 aged 9+, these books are also useful as opportunities for discussion topics in class or as role play situations. Title in this series are:BullyingDeathMental HealthPrejudiceRelationshipsSocial Media
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Neal's Yard Remedies Mental Wellness : A Holistic Approach To Mental Health And Healing. Natural Remedies, Foods, Lifestyle Strategies, Therapies
An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental well-being.You'll learn how to boost and holistically balance your mental state using natural remedies.Neal's Yard Remedies Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you.This book offers: - The most comprehensive compendium of natural remedies and therapies for mental wellness on the market- Organised chapters on Herbal remedies, Aromatherapy, Foods (including supplements), Exercise and Movement, and Alternative Therapies- A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need This beautiful, uplifting book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health.Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, a sedentary lifestyle, pollution, screen time and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings.Explores the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself!Other titles in this series include Neal's Yard Remedies Essential Oils and Neal's Yard Remedies Complete Wellness.
Price: 18.99 £ | Shipping*: 3.99 £
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Should I be worried about my mental health?
If you are experiencing persistent feelings of sadness, anxiety, or hopelessness, difficulty concentrating, changes in appetite or sleep patterns, or thoughts of self-harm, it is important to seek help from a mental health professional. It is always better to address any concerns about your mental health early on rather than waiting for symptoms to worsen. Remember that seeking help is a sign of strength, and there are effective treatments available to support you in improving your mental well-being.
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What mental health issues do trainers talk about?
Trainers often talk about a range of mental health issues, including stress, anxiety, depression, burnout, and self-care. They may discuss the impact of these issues on their clients' ability to adhere to their fitness routines and make progress. Trainers also address the importance of mental well-being in achieving overall health and fitness goals, and may provide guidance on coping strategies and resources for seeking professional help when needed. Additionally, they may share personal experiences and insights to help clients feel supported and understood.
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What is your question about medicine and health?
My question about medicine and health is how can we improve access to healthcare for underserved communities? This includes addressing barriers such as lack of insurance, transportation, and language barriers. I am also interested in understanding how technology and telemedicine can be utilized to bridge the gap and provide better healthcare access for all individuals.
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What is a holistic understanding of health?
A holistic understanding of health considers the interconnectedness of physical, mental, emotional, and spiritual well-being. It recognizes that all aspects of a person's life and environment can impact their overall health. This approach emphasizes the importance of addressing the root causes of health issues rather than just treating symptoms. It also promotes balance, harmony, and integration of all aspects of a person's life to achieve optimal health and well-being.
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Lavender Clouds : Comics about Neurodivergence and Mental Health
A dazzling, humorous, and highly personal portrayal of neurodivergence from a leading voice in mental health comics. Eisner Award nominated author Bex Ollerton—known as @Schnumn to her thousands of followers—is a talented comic artist who feels energized and courageous on some days and exhausted and emotionally depleted on others.In Lavender Clouds, she translates her experiences with Autism, ADHD, and mental health into a series of colorful, emotionally resonant comics that tell stories of neurodiversity and resilience. With a tone that is sharp but always sensitive, this debut book collection describes the many insights and strategies the author has learned on her journey to self-acceptance.Among the many topics addressed in the book are the folly of “foolproof” organization strategies, the perils of burnout, the joy of small hopes, and the importance of growing at your own pace and on your own path Breathtaking in its artistic range and emotional truth, Lavender Clouds offers an enlightening and uplifting read for anyone struggling with anxiety, depression, trauma, burnout, or other issues related to mental health.
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Nutrition and Mental Health
Although primary advanced vitamin and mineral deficiencies are rare in the developed world, many common health conditions deplete nutritional status, including sub-optimal dietary intake, frequent alcohol consumption, changes in appetite due to aging, food allergies or sensitivities, special diets, and eating disorders.Covering topics as diverse as aging, the brain, eating habits, genetics, lifestyle, nutrients, and psychology, this book brings together two extremely complex aspects of life—human nutrition and mental health. Organized by mental health concern as well as nutrient group, Nutrition and Mental Health reviews the scientific literature from many fields of science: health, psychology, nutrition, mental well-being, and the interface with chronic disease.It provides a straightforward, readable report of broadly selected scientific research on how various nutrients affect mental health.Professional resources are provided in easy-to-access tables as well as suggested formats for assessing nutritional status and guidelines for interpretation.Chapter summaries, a descriptive table of contents, an index, and glossary assist the reader in finding specific topics of interest. A variety of mental health conditions may affect a person’s ability and interest in getting and eating a well-rounded selection of foods.An examination of the role diet plays in mental health, this book reviews the scientific literature from many fields of science: health, psychology, nutrition, mental well-being, and chronic disease management.
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Bipolar Bear : A Resource to Talk about Mental Health
The topic of mental health is gently explored in this story of a bipolar bear, written in engaging rhyme, with cutouts and a flip-book style to allow young readers to interact with the characters Sometimes Bipolar Bear finds himself at the bright North Pole, or the dreary South Pole.Using tools he finds either on his own or with the help of his family, he's eventually able to make his way back to his home. Cut out the sunglasses and the flashlight in the back to get involved, and if you flip through the pages quickly, you just may find a nice surprise! Praise for Bipolar Bear... "Bipolar Bear is an excellent resource for families, mental health professionals, and educators.The warm and compassionate tale provides information in a safe, loving manner with the use of clear language and soft illustrations.It is a powerful tool to develop empathy and decrease the stigma around mental health across generations and cultures."—Dr. Adelle Campbell, EdD
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Modern Living, Holistic Health & Herbal Medicine : Improving Health & Well-Being with Herbs and Lifestyle Changes
Price: 27.99 £ | Shipping*: 0.00 £
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What do professors say about severe mental health problems?
Professors often stress the importance of seeking help and support for severe mental health problems. They encourage students to prioritize their well-being and not hesitate to reach out to counseling services or mental health professionals. Professors also emphasize the need for open communication and understanding among students, faculty, and staff to create a supportive environment for those struggling with mental health issues. Overall, professors recognize the challenges that severe mental health problems can present and advocate for a compassionate and proactive approach to addressing them within the academic community.
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What do professors say about severe mental health issues?
Professors generally emphasize the importance of seeking help and support for severe mental health issues. They encourage students to prioritize their well-being and to utilize the resources available to them, such as counseling services and mental health professionals. Professors also stress the need for open communication and understanding, and may provide accommodations or flexibility for students dealing with severe mental health issues. Overall, professors aim to create a supportive and inclusive environment for students struggling with mental health challenges.
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Should one tell teachers about their mental health problems?
It is important to consider telling teachers about mental health problems, as they can provide support and accommodations to help manage the challenges that may arise in school. Teachers can offer understanding, resources, and guidance to students struggling with mental health issues. However, it is ultimately a personal decision and individuals should only disclose their mental health problems if they feel comfortable and safe doing so. It is important to prioritize one's well-being and seek support from trusted individuals, whether that includes teachers or other professionals.
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How do I tell a friend about mental health issues?
When discussing mental health issues with a friend, it's important to approach the conversation with empathy, understanding, and a non-judgmental attitude. Choose a private and comfortable setting to talk, and express your concerns in a caring and supportive manner. Encourage your friend to seek professional help if needed and offer to assist them in finding resources or support. Remember to listen actively, validate their feelings, and let them know that they are not alone in their struggles.
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