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Neal's Yard Remedies Mental Wellness : A Holistic Approach To Mental Health And Healing. Natural Remedies, Foods, Lifestyle Strategies, Therapies
An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental well-being.You'll learn how to boost and holistically balance your mental state using natural remedies.Neal's Yard Remedies Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you.This book offers: - The most comprehensive compendium of natural remedies and therapies for mental wellness on the market- Organised chapters on Herbal remedies, Aromatherapy, Foods (including supplements), Exercise and Movement, and Alternative Therapies- A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need This beautiful, uplifting book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health.Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, a sedentary lifestyle, pollution, screen time and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings.Explores the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself!Other titles in this series include Neal's Yard Remedies Essential Oils and Neal's Yard Remedies Complete Wellness.
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Nutrition and Mental Health
Although primary advanced vitamin and mineral deficiencies are rare in the developed world, many common health conditions deplete nutritional status, including sub-optimal dietary intake, frequent alcohol consumption, changes in appetite due to aging, food allergies or sensitivities, special diets, and eating disorders.Covering topics as diverse as aging, the brain, eating habits, genetics, lifestyle, nutrients, and psychology, this book brings together two extremely complex aspects of life—human nutrition and mental health. Organized by mental health concern as well as nutrient group, Nutrition and Mental Health reviews the scientific literature from many fields of science: health, psychology, nutrition, mental well-being, and the interface with chronic disease.It provides a straightforward, readable report of broadly selected scientific research on how various nutrients affect mental health.Professional resources are provided in easy-to-access tables as well as suggested formats for assessing nutritional status and guidelines for interpretation.Chapter summaries, a descriptive table of contents, an index, and glossary assist the reader in finding specific topics of interest. A variety of mental health conditions may affect a person’s ability and interest in getting and eating a well-rounded selection of foods.An examination of the role diet plays in mental health, this book reviews the scientific literature from many fields of science: health, psychology, nutrition, mental well-being, and chronic disease management.
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Health Thru Nutrition Boswellia BosPure 300mg 60 Veggie Capsules
Healthy inflammatory response support Read More Description Ingredients How to Use Our BosPure Boswellia is a gum resin produced from the boswellia serrate plant, also known as Indian Frankincense. The herb has been used for thousands of years in traditional Ayurveda. Bospure is standardized to 75% total organic acids along with 3 specific boswellic acids: (AKBA) Acetyl-11-Keto-Boswellic Acid (10%), Acetyl-alpha-Boswellic Acid and Acetyl-beta-Boswellic Acid. AKBA, along with the other acetyl-group Boswellic Acids are the active compounds in BosPure that inhibit the inflammatory pathway 5-LOX. Inhibiting this pathway prevents the breakdown of joints by leukotrienes which are associated with inflammation. Other extracts only contain 1-2% of these potent compounds. BosPure contains NO beta-boswellic acid which is also present in other extracts up to 30% and has been shown to be proinflammatory. Conventional boswellia may only provide temporarily relief while BosPure's effect is long-lasting. Hypromellose, plant cellulose, L-Leucine and rice concentrate Take one (1) VegeCap daily
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Health Thru Nutrition Vitamin C 500mg 60 Veggie Capsules
All Day Immune Support Description Ingredients How to Use Utilizing vitamin C-lipid metabolites, Health Thru Nutrition's PureWay-C provides both an increased absorption and retention of essential vitamin C in the human body, leading to higher plasma and cellular levels of vitamin C for a prolonged period of time. This rapid absorption and prolonged retention of vitamin C allows PureWay-C to provide faster and more pronounced beneficial effects than other forms of vitamin C, such as ascorbic acid, calcium ascorbate, and other ascorbate brands. Hypromellose, citrus bioflavonoids, long chain fatty acids, plant cellulose and L-Leucine. Take one (1) VegeCap daily
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Are plastic coffee capsules harmful to health?
Plastic coffee capsules can potentially be harmful to health due to the chemicals that may leach from the plastic into the hot water during the brewing process. Some of these chemicals, such as BPA and phthalates, have been linked to various health issues including hormone disruption and potential carcinogenic effects. Additionally, the environmental impact of plastic coffee capsules is also a concern, as they contribute to plastic pollution and take a long time to break down in the environment. It is recommended to use alternative, more sustainable options for brewing coffee, such as reusable metal or compostable coffee capsules.
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Are coffee capsules made of plastic harmful to health?
Coffee capsules made of plastic can potentially be harmful to health due to the chemicals that can leach from the plastic into the hot coffee. Some of these chemicals, such as BPA and phthalates, have been linked to various health issues including hormone disruption and cancer. It is recommended to look for coffee capsules that are made from safer materials such as aluminum or compostable materials to reduce the risk of potential health hazards.
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What is a holistic understanding of health?
A holistic understanding of health considers the interconnectedness of physical, mental, emotional, and spiritual well-being. It recognizes that all aspects of a person's life and environment can impact their overall health. This approach emphasizes the importance of addressing the root causes of health issues rather than just treating symptoms. It also promotes balance, harmony, and integration of all aspects of a person's life to achieve optimal health and well-being.
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'Epilepsy or mental health?'
Epilepsy and mental health are two distinct conditions that can coexist in some individuals. Epilepsy is a neurological disorder characterized by recurrent seizures, while mental health refers to a person's emotional, psychological, and social well-being. It is important to recognize that having epilepsy does not necessarily mean a person also has mental health issues, and vice versa. However, some individuals with epilepsy may also experience mental health challenges such as anxiety, depression, or cognitive difficulties, which should be addressed and managed by healthcare professionals.
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Modern Living, Holistic Health & Herbal Medicine : Improving Health & Well-Being with Herbs and Lifestyle Changes
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Health Thru Nutrition PQQ 20mg 60 Veggie Capsules: Cognitive Spark
Description Health Thru Nutrition PQQ (Pyrroloquinoline Quinone) 20mg offers comprehensive support for mitochondrial health, cognitive function, and cardiovascular wellness. Featuring PureQQ™ , a high-quality, vegan-certified form of PQQ, this supplement plays a critical role in promoting mitochondrial biogenesis , the process by which cells create new mitochondria. This function is essential for optimal cellular energy, healthy aging, and overall vitality. What is PQQ? Pyrroloquinoline Quinone (PQQ) is a unique, vitamin-like compound found naturally in certain foods, such as kiwifruit, with a wide range of benefits for brain and body health. By promoting the growth and development of mitochondria—the cell's energy powerhouse—PQQ supports energy production, cellular health, and longevity. Why Choose Health Thru Nutrition PQQ? Our Non-GMO and hypoallergenic PQQ supplement is designed to stimulate key cell-signaling pathways involved in mitochondrial development and function. It supports spontaneous mitochondrial biogenesis , crucial for human health and aging, making it a valuable addition to daily supplementation—especially for those aiming to maintain or enhance mitochondrial performance. Key Benefits: Mitochondrial Biogenesis Support : Promotes the creation of new mitochondria for enhanced cellular energy and health. Cognitive & Cardiovascular Health : Supports brain function, memory, and cardiovascular health. Vegan Certified & Non-GMO : Hypoallergenic and suitable for a range of dietary needs. Directions : Adults should take one (1) VegeCap daily as a dietary supplement or as advised by their healthcare professional.
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Health Thru Nutrition Alpha Lipoic Acid 600mg 60 Veggie Capsules
Antioxidant Protection Description Ingredients How to Use Alpha Lipoic Acid (ALA) is a coenzyme that provides important metabolic functions, such as aiding in the breakdown of macronutrients (protein, carbohydrates and fats) for energy production, while also offering superior antioxidative benefits. ALA is often referred to as a €œUniversal Antioxidant€ due to its ability to neutralize free radicals in both lipid and aqueous environments, as well as its wide versatility in targeting those oxidants, making it ubiquitously beneficial in all body systems. Going a step beyond some other antioxidants, ALA can regenerate many essential antioxidants such as glutathione, vitamins C and E, and coenzyme Q10 while helping to repair cells damaged by oxidation. ALA also protect organs and other tissues from toxic metal accumulation, such as from mercury, lead or cadmium, by forming insoluble bonds with those metals and ensuring their secretion from the body. Hypromellose and L-Leucine. Take one (1) VegeCap daily
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Health Thru Nutrition Ashwagandha KSM-66 500mg 90 Veggie Capsules
• Reduce stress and anxiety Description Ingredients How to Use Ashwaganda, the root extract from Withania somnifera (Winter Cherry), is a primary herb used in Ayurvedic medicine, one of the oldest holistic medicinal systems stemming from India. Ashwaganda promotes balance within the body by enhancing its ability to self-regulate key systems such as energy production, endocrine, neurological, reproductive and immune systems. Hypromellose, L-Leucine and rice concentrate. Take one (1) VegeCap daily
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Is mental health irrelevant?
No, mental health is not irrelevant. Mental health is just as important as physical health and can have a significant impact on a person's overall well-being. It affects how we think, feel, and act, and can influence how we handle stress, relate to others, and make choices. Taking care of our mental health is essential for living a fulfilling and balanced life. It is important to prioritize mental health and seek support when needed.
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What is mental health?
Mental health refers to a person's emotional, psychological, and social well-being. It encompasses how individuals think, feel, and act, and also helps determine how they handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. It is essential for overall well-being and can impact a person's ability to function effectively in daily life.
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Is it possible to undergo hormone therapy despite having mental health issues?
It is possible to undergo hormone therapy while having mental health issues, but it is important to carefully consider the potential impact on mental health. Hormone therapy can affect mood and emotions, so it is crucial to work with a healthcare provider who is knowledgeable about both hormone therapy and mental health. It is also important to address any mental health issues before starting hormone therapy, and to have ongoing support and monitoring throughout the process. Each individual's situation is unique, so it is important to have a thorough discussion with a healthcare provider to determine the best course of action.
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What are mental health problems?
Mental health problems refer to a wide range of conditions that affect a person's emotional, psychological, and social well-being. These conditions can impact how a person thinks, feels, and behaves, leading to difficulties in functioning in daily life. Common mental health problems include depression, anxiety disorders, bipolar disorder, and schizophrenia. It is important to seek help and support if experiencing symptoms of a mental health problem, as early intervention can lead to better outcomes.
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