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How To... Mental Health In Primary
This comprehensive yet practical book provides professionals working with primary children with SEN with a framework to develop their everyday practice in building childrens emotional resilience and strengthening their mental health. It offers
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Neal's Yard Remedies Mental Wellness : A Holistic Approach To Mental Health And Healing. Natural Remedies, Foods, Lifestyle Strategies, Therapies
An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental well-being.You'll learn how to boost and holistically balance your mental state using natural remedies.Neal's Yard Remedies Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you.This book offers: - The most comprehensive compendium of natural remedies and therapies for mental wellness on the market- Organised chapters on Herbal remedies, Aromatherapy, Foods (including supplements), Exercise and Movement, and Alternative Therapies- A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need This beautiful, uplifting book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health.Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, a sedentary lifestyle, pollution, screen time and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings.Explores the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself!Other titles in this series include Neal's Yard Remedies Essential Oils and Neal's Yard Remedies Complete Wellness.
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Nutrition and Mental Health
Although primary advanced vitamin and mineral deficiencies are rare in the developed world, many common health conditions deplete nutritional status, including sub-optimal dietary intake, frequent alcohol consumption, changes in appetite due to aging, food allergies or sensitivities, special diets, and eating disorders.Covering topics as diverse as aging, the brain, eating habits, genetics, lifestyle, nutrients, and psychology, this book brings together two extremely complex aspects of life—human nutrition and mental health. Organized by mental health concern as well as nutrient group, Nutrition and Mental Health reviews the scientific literature from many fields of science: health, psychology, nutrition, mental well-being, and the interface with chronic disease.It provides a straightforward, readable report of broadly selected scientific research on how various nutrients affect mental health.Professional resources are provided in easy-to-access tables as well as suggested formats for assessing nutritional status and guidelines for interpretation.Chapter summaries, a descriptive table of contents, an index, and glossary assist the reader in finding specific topics of interest. A variety of mental health conditions may affect a person’s ability and interest in getting and eating a well-rounded selection of foods.An examination of the role diet plays in mental health, this book reviews the scientific literature from many fields of science: health, psychology, nutrition, mental well-being, and chronic disease management.
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Emotional Resilience : How to safeguard your mental health
'Another masterpiece from a cutting-edge expert' IRISH TIMES'Simply but expertly, Emotional Resilience give you the tools to heal yourself and deal with the slings and arrows of modern life' Cathy Kelly, bestselling author and UNICEF ambassadorTHE #1 INTERNATIONAL BESTSELLERThere are many challenges facing our mental health.We are living in the middle of an anxiety epidemic, depression is one of the most significant mental health issues of our time, self-harm is endemic amongst school children and technology and social media are insidiously and pervasively invading our lives leading to toxic stress.In this book, bestselling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life, and protect your mental health.He explores the key skills needed to transform your emotional capacity and reach your full potential. He covers:Personal skills teaching you how to deal with self-acceptance, perfectionism, frustration, failure and success, the physical symptoms of anxiety, procrastination, problem solving and catastrophising. Social skills such as how to develop and practice empathy, read social cues and how to deal with anxiety in social and performance situations. Life skills such as how to deal with the unfairness and discomfort of life, pragmatism and conflict resolution, how to develop a work/life balance and what to do when stress comes calling.
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What is a holistic understanding of health?
A holistic understanding of health considers the interconnectedness of physical, mental, emotional, and spiritual well-being. It recognizes that all aspects of a person's life and environment can impact their overall health. This approach emphasizes the importance of addressing the root causes of health issues rather than just treating symptoms. It also promotes balance, harmony, and integration of all aspects of a person's life to achieve optimal health and well-being.
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How does mental health affect school?
Mental health can significantly impact a student's ability to succeed in school. Conditions such as anxiety, depression, and ADHD can make it difficult for students to concentrate, stay motivated, and manage their time effectively. This can lead to poor academic performance, absenteeism, and difficulty in social interactions with peers. It is important for schools to provide support and resources for students struggling with mental health issues in order to help them succeed academically.
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'Epilepsy or mental health?'
Epilepsy and mental health are two distinct conditions that can coexist in some individuals. Epilepsy is a neurological disorder characterized by recurrent seizures, while mental health refers to a person's emotional, psychological, and social well-being. It is important to recognize that having epilepsy does not necessarily mean a person also has mental health issues, and vice versa. However, some individuals with epilepsy may also experience mental health challenges such as anxiety, depression, or cognitive difficulties, which should be addressed and managed by healthcare professionals.
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Is mental health irrelevant?
No, mental health is not irrelevant. Mental health is just as important as physical health and can have a significant impact on a person's overall well-being. It affects how we think, feel, and act, and can influence how we handle stress, relate to others, and make choices. Taking care of our mental health is essential for living a fulfilling and balanced life. It is important to prioritize mental health and seek support when needed.
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Emotional Resilience: How to safeguard your mental health
Emotional Resilience: How to safeguard your mental health
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Modern Living, Holistic Health & Herbal Medicine : Improving Health & Well-Being with Herbs and Lifestyle Changes
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Canine Holistic Health & Therapy Diploma Course
This course teaches the fundamentals of canine holistic health. Start learning today and raise your awareness of the different types of therapy available to dogs.
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Sedated : How Modern Capitalism Created our Mental Health Crisis
A provocative and shocking look at how western society is misunderstanding and mistreating mental illness.Perfect for fans of Empire of Pain and Dope Sick. In Britain alone, more than 20% of the adult population take a psychiatric drug in any one year.This is an increase of over 500% since 1980 and the numbers continue to grow.Yet, despite this prescription epidemic, levels of mental illness of all types have actually increased in number and severity. Using a wealth of studies, interviews with experts, and detailed analysis, Dr James Davies argues that this is because we have fundamentally mischaracterised the problem.Rather than viewing most mental distress as an understandable reaction to wider societal problems, we have embraced a medical model which situates the problem solely within the sufferer and their brain.Urgent and persuasive, Sedated systematically examines why this individualistic view of mental illness has been promoted by successive governments and big business - and why it is so misplaced and dangerous.
Price: 10.99 £ | Shipping*: 3.99 £
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What is mental health?
Mental health refers to a person's emotional, psychological, and social well-being. It encompasses how individuals think, feel, and act, and also helps determine how they handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. It is essential for overall well-being and can impact a person's ability to function effectively in daily life.
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How can one seek mental health treatment?
One can seek mental health treatment by first acknowledging the need for help and reaching out to a mental health professional. This can be done by contacting a therapist, psychologist, psychiatrist, or counselor to schedule an appointment. Additionally, one can seek help through their primary care physician who can provide a referral to a mental health specialist. There are also hotlines and online resources available for immediate support and guidance. It's important to remember that seeking mental health treatment is a courageous and important step towards healing and well-being.
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How does the Abitur affect mental health?
The Abitur, or the final exams in the German education system, can have a significant impact on mental health due to the high levels of stress and pressure associated with preparing for and taking these exams. Students often experience anxiety, fear of failure, and burnout during this period, which can lead to mental health issues such as depression and insomnia. The intense focus on academic performance and the importance placed on the results of the Abitur can also contribute to feelings of inadequacy and self-doubt among students, further affecting their mental well-being.
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How can one prevent mental health problems?
One can prevent mental health problems by practicing self-care, such as getting enough sleep, eating a balanced diet, and exercising regularly. It is also important to manage stress through relaxation techniques, such as meditation or deep breathing exercises. Building a strong support system of friends and family, and seeking professional help when needed, can also help prevent mental health problems. Additionally, being mindful of substance use and seeking help for any substance abuse issues can contribute to preventing mental health problems.
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