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Neal's Yard Remedies Mental Wellness : A Holistic Approach To Mental Health And Healing. Natural Remedies, Foods, Lifestyle Strategies, Therapies
An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental well-being.You'll learn how to boost and holistically balance your mental state using natural remedies.Neal's Yard Remedies Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you.This book offers: - The most comprehensive compendium of natural remedies and therapies for mental wellness on the market- Organised chapters on Herbal remedies, Aromatherapy, Foods (including supplements), Exercise and Movement, and Alternative Therapies- A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need This beautiful, uplifting book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health.Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, a sedentary lifestyle, pollution, screen time and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings.Explores the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself!Other titles in this series include Neal's Yard Remedies Essential Oils and Neal's Yard Remedies Complete Wellness.
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Earthing : The Most Important Health Discovery Ever!
EARTHING introduces readers to the landmark discovery that living in contact with the Earth's natural surface charge - being grounded - naturally discharges and prevents chronic inflammation in the body.This effect has massive health implications because of the well-established link between chronic inflammation and all chronic diseases, including the diseases of ageing and the ageing process itself. Earthing is the simple solution to reduce and prevent inflammation and as easy as being barefoot outdoors or sleeping, working, relaxing indoors on conductive products that conveniently ground your body to the earth.The book documents how grounding the body consistently produces these and other common benefits: · Rapid reduction of inflammation· Rapid reduction or elimination of chronic pain· Dynamic blood flow improvement to better supply the cells and tissues of the body with vital oxygen and nutrition· Reduced stress· Increased energy· Improved sleep· Accelerated healing from injuries and surgery without the hot burning inflammatory painThroughout history, humans have maintained an electrical ground connection with the Earth that naturally curbed inflammation disorder in the body.We walked barefoot and slept directly on the Earth. We were at all times naturally charged with the healing energy of the Earth.EARTHING shows us how to re-establish that link. Today, however, we mostly live and work insulated from the Earth.We wear non-conductive shoes with synthetic soles, walk on carpeted floors and sleep in elevated beds.We rarely go barefoot outside. We're disconnected. Consequently, our bodies become chronically charged with inflammation.This unnatural development represents an overlooked reason why immune dysfunction and inflammation-related health disorders have dramatically proliferated over the last half-century, ravaging adults and children alike.We've lost our electrical roots, the Earth's electrical ground that serves as our primordial anti-inflammatory protection. Earthing is a missing link in the health equation. This book tells why and what to do about it.
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Nutrition and Mental Health
Although primary advanced vitamin and mineral deficiencies are rare in the developed world, many common health conditions deplete nutritional status, including sub-optimal dietary intake, frequent alcohol consumption, changes in appetite due to aging, food allergies or sensitivities, special diets, and eating disorders.Covering topics as diverse as aging, the brain, eating habits, genetics, lifestyle, nutrients, and psychology, this book brings together two extremely complex aspects of life—human nutrition and mental health. Organized by mental health concern as well as nutrient group, Nutrition and Mental Health reviews the scientific literature from many fields of science: health, psychology, nutrition, mental well-being, and the interface with chronic disease.It provides a straightforward, readable report of broadly selected scientific research on how various nutrients affect mental health.Professional resources are provided in easy-to-access tables as well as suggested formats for assessing nutritional status and guidelines for interpretation.Chapter summaries, a descriptive table of contents, an index, and glossary assist the reader in finding specific topics of interest. A variety of mental health conditions may affect a person’s ability and interest in getting and eating a well-rounded selection of foods.An examination of the role diet plays in mental health, this book reviews the scientific literature from many fields of science: health, psychology, nutrition, mental well-being, and chronic disease management.
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Modern Living, Holistic Health & Herbal Medicine : Improving Health & Well-Being with Herbs and Lifestyle Changes
Price: 27.99 £ | Shipping*: 0.00 £
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What is more important, mental health or a girlfriend?
Both mental health and a healthy romantic relationship are important, but mental health should take priority. Without good mental health, it can be difficult to maintain a healthy relationship. It's important to prioritize taking care of oneself and seeking help if needed in order to be in a good place to have a successful and fulfilling relationship.
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What is more important, mental health or high school diploma?
Both mental health and a high school diploma are important, but mental health should be prioritized. Mental health impacts all aspects of a person's life, including their ability to succeed in school and beyond. Without good mental health, it can be difficult to focus, retain information, and perform well academically. Additionally, prioritizing mental health can lead to a more fulfilling and successful life overall. While a high school diploma is important for many career paths, it is possible to achieve success and further education through alternative routes if mental health is prioritized.
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How important is exercise for health?
Exercise is extremely important for overall health and well-being. Regular physical activity can help prevent chronic diseases such as heart disease, diabetes, and obesity. It also improves mental health by reducing stress and anxiety, and can boost mood and energy levels. Incorporating exercise into your routine can lead to a longer, healthier life.
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Is school or health more important?
Both school and health are important, but ultimately, health is more important. Without good health, it is difficult to fully engage in and benefit from education. A healthy body and mind are essential for learning and achieving success in school. Therefore, prioritizing health is crucial in order to be able to fully participate and excel in school.
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Canine Holistic Health & Therapy Diploma Course
This course teaches the fundamentals of canine holistic health. Start learning today and raise your awareness of the different types of therapy available to dogs.
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Earthing (2nd Edition) : The Most Important Health Discovery Ever!
'Earthing' introduces readers to the landmark discovery that living in contact with the Earth's natural surface charge - being grounded - naturally discharges and prevents chronic inflammation in the body.This effect has massive health implications because of the well-established link between chronic inflammation and all chronic diseases, including the diseases of ageing and the ageing process itself.
Price: 25.99 £ | Shipping*: 3.99 £ -
Integrating Nutrition Into Mental Health Care
Mental health counselors, psychologists, social workers, and psychiatrists realize that nutrition may be a factor in their clients’ mental health, but a lack of nutritional science background and resources makes it difficult for them to incorporate nutrition into the care they provide.Likewise registered dietitian nutritionists, new to the field of mental health care (whether in a facility or in private practice), may feel the need for succinct resources geared to this area of nutritional care.Integrating Nutrition and Mental Health Care illuminates the intersection between nutrition and mental health, bridging the gap for professionals in both fields.It presents resources in areas such as caffeine intake, family history of a genetically transmitted nutrition-related condition, interpretation of laboratory nutritional assessment, safe upper limits of supplements, as well as additional nutrition factors, helping practitioners easily incorporate selected nutritional aspects into the mental health care of clients.The book includes sample forms for office use and instructions to interpret client information, these forms can be easily downloaded and printed from the Routledge book page.Additional forms available help in facilitating referral to an RDN for a deeper look at individual patient’s nutritional issues. Further to information on nutrition and metal health, the text features a series of short fictional, but real-life, nutrition stories.These stories provide an enjoyable format in which to train, or test, the reader’s knowledge.
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Yoga Therapy for Mental Health Conditions
This book is an industry reference guide for how and why yoga therapy can be used as an adjunct treatment in mental health. The first two chapters detail yoga's history as a mental health intervention and the underlying physiological mechanisms, while following chapters look in depth at different mental health conditions from both a yoga and clinical perspective exploring the use of yoga in therapeutic practice. Not only will the book serve as a reference, but also a bridge between yoga therapy and healthcare, helping to add to the process of growing integration.
Price: 35.00 £ | Shipping*: 0.00 £
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Is money more important than health?
Both money and health are important, but ultimately, health is more important than money. Without good health, it is difficult to enjoy life and pursue one's goals, no matter how much money one has. While money can provide access to healthcare and resources to maintain good health, it cannot replace the value of being healthy and feeling well. Therefore, prioritizing health over money is essential for overall well-being and happiness.
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What is a holistic understanding of health?
A holistic understanding of health considers the interconnectedness of physical, mental, emotional, and spiritual well-being. It recognizes that all aspects of a person's life and environment can impact their overall health. This approach emphasizes the importance of addressing the root causes of health issues rather than just treating symptoms. It also promotes balance, harmony, and integration of all aspects of a person's life to achieve optimal health and well-being.
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What is more important: money or health?
Health is more important than money because without good health, it is difficult to enjoy the benefits of wealth. Good health allows us to live a fulfilling life, pursue our goals, and enjoy time with loved ones. While money is important for meeting our basic needs and providing opportunities, it cannot replace the value of good health. Therefore, prioritizing health over wealth is essential for overall well-being and happiness.
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How important is sustainable health to you?
Sustainable health is extremely important to me. It is not only about maintaining a healthy lifestyle for myself, but also about ensuring the well-being of future generations and the planet. I believe in taking care of my physical, mental, and emotional health in a way that is sustainable and has a positive impact on the environment. This includes making conscious choices about the food I eat, the products I use, and the activities I engage in, all with the goal of promoting long-term health and well-being for both myself and the planet.
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