Products related to Physical:
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Teen Health, Nutrition and Physical Activity
Nutrition and Physical Activity* offers information on the health risks associated with eating an unhealthful diet.Students are challenged to consider the influences that affect their dietary choices, and learn ways to manage weight healthfully using MyPlate and other tools.In the Physical Activity chapter, the importance of daily physical activity is addressed, as well as how students can assess their own fitness.Students also learn to develop a personal fitness plan and ways that they can prevent sports injuries by using proper equipment.' *Each print module contains the same front matter section, titled Your Health and Wellness.This content is relevant to the entire program. It teaches the 10 Health Skills that are the foundation of the Teen Health program.
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Routledge Handbook of Physical Activity and Mental Health
A growing body of evidence shows that physical activity can be a cost-effective and safe intervention for the prevention and treatment of a wide range of mental health problems.As researchers and clinicians around the world look for evidence-supported alternatives and complements to established forms of therapy (medication and psychotherapy), interest in physical activity mounts.The Routledge Handbook of Physical Activity and Mental Health offers the most comprehensive review of the research evidence on the effects of physical activity on multiple facets of mental health.Written by a team of world-leading international experts, the book covers ten thematic areas:physical activity and the ‘feel good’ effectanxiety disordersdepression and mood disordersself-perceptions and self-evaluationscognitive function across the lifespanpsychosocial stresspainenergy and fatigueaddictionsquality of life in special populations. This volume presents a balanced assessment of the research evidence, highlights important directions for future work, and draws clear links between theory, research, and clinical practice.As the most complete and authoritative resource on the topic of physical activity and mental health, this is essential reading for researchers, students and practitioners in a wide range of fields, including clinical and health psychology, psychiatry, neuroscience, behavioural and preventive medicine, gerontology, nursing, public health and primary care.
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Physical Health and Well-Being in Mental Health Nursing: Clinical Skills for Practice
This popular and groundbreaking book was the first of its kind to focus on providing mental health nurses with the core knowledge of the physical health issues that they need for their work.Considering the risk factors and assessment priorities amongst different mental health client groups, the book provides clinical insights into how best to work with service users to ensure their health is assessed and improved.In this fully updated second edition the book addresses the latest research and policy, as well as expanding coverage of: Assessment principles and skillsAdverse reactions, side effects and patient educationWorking with older and younger patientsMulti-professional working Each chapter includes case studies, examples, diagrams and exercises for self-testing and reflection, which will help readers develop their own skills and practice.Physical Health and Well Being in Mental Health Nursing is a must-have text for students and practitioners working in mental health nursing.It is also useful reading for practice nurses, district nurses, midwives and all allied health practitioners. "People living with serious mental health problems often have significant physical health problems that are estimated to shorten their life expectancy by up to 15 years.This is unacceptable, and avoidable and mental health nurses have a crucial role to play in addressing this situation.The second edition of this excellent text is timely. Underpinned by a sound evidence base and peppered with practical examples throughout, this book contains essential knowledge and skills that will enable mental health nurses to help service users transform their health and wellbeing, and live longer, healthier and more satisfying lives. "Patrick CallaghanProfessor of Mental Nursing Head of School of Health SciencesUniversity of Nottingham"This new edition of an established text will be welcomed by students, academics and service users.The physical health of those with enduring mental illness is an important, but neglected, aspect of health care responsible for considerable, preventable, morbidity.This popular, accessible book raises the profile of this Cinderella subject in the nursing curriculum.Healthcare outcomes will be improved if practitioners follow Mike's advice throughout the text, most particularly: One small step we can take, which will make a huge difference to the physical health of mental health service users, is to regularly monitor and screen for adverse drug reactions (p.184)." Sue Jordan, Reader, College of Human and Health Sciences, Swansea University
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The College Wellness Guide : A Student's Guide to Managing Mental, Physical, and Social Health on Campus
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What is the difference between mental, psychological, and physical health?
Mental health refers to a person's emotional, psychological, and social well-being, while psychological health focuses on the mind and its functions, including thoughts, feelings, and behaviors. Physical health, on the other hand, pertains to the overall well-being of the body and its ability to function effectively. While mental and psychological health are closely related and can impact each other, physical health is more focused on the body's physical state and ability to perform daily activities.
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What does physical and mental fitness mean?
Physical fitness refers to the overall health and well-being of the body, including strength, endurance, flexibility, and cardiovascular health. It involves regular exercise, proper nutrition, and adequate rest to maintain a healthy body weight and reduce the risk of chronic diseases. Mental fitness, on the other hand, refers to the overall health and well-being of the mind, including cognitive function, emotional well-being, and stress management. It involves activities such as meditation, mindfulness, and seeking support from mental health professionals to maintain a healthy and balanced state of mind. Overall, physical and mental fitness means taking care of both the body and mind to achieve optimal health and well-being. It involves a holistic approach to health that encompasses both physical and mental aspects of wellness.
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What is better for physical health?
Both aerobic exercise and strength training are important for physical health. Aerobic exercise, such as running or swimming, helps improve cardiovascular health, increase endurance, and burn calories. Strength training, such as weightlifting or bodyweight exercises, helps build muscle mass, increase bone density, and improve overall strength and balance. A combination of both types of exercise is ideal for overall physical health and well-being.
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Does the hairiness of the penis depend on mental or physical health?
The hairiness of the penis is primarily determined by physical health and genetics rather than mental health. Hormonal levels, particularly testosterone, play a significant role in the growth of pubic hair. Mental health may indirectly influence physical health, which can impact hormone levels, but it is not a direct determinant of the hairiness of the penis.
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Neal's Yard Remedies Mental Wellness : A Holistic Approach To Mental Health And Healing. Natural Remedies, Foods, Lifestyle Strategies, Therapies
An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental well-being.You'll learn how to boost and holistically balance your mental state using natural remedies.Neal's Yard Remedies Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you.This book offers: - The most comprehensive compendium of natural remedies and therapies for mental wellness on the market- Organised chapters on Herbal remedies, Aromatherapy, Foods (including supplements), Exercise and Movement, and Alternative Therapies- A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need This beautiful, uplifting book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health.Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, a sedentary lifestyle, pollution, screen time and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings.Explores the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself!Other titles in this series include Neal's Yard Remedies Essential Oils and Neal's Yard Remedies Complete Wellness.
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Physical Activity and Health
The human body is designed for activity. For most of our history, physical activity was required for survival, but technological advances have eliminated much of the need for hard physical labor.As our activity levels have dropped, it has become clear that a physically inactive lifestyle can lead to a host of health problems.Physical Activity and Health, Second Edition, provides a comprehensive treatment of the research on the benefits of a physically active lifestyle in comparison with the harmful consequences of physical inactivity. Written by leading scientists from the United States, Canada, Europe, and Australia, Physical Activity and Health, Second Edition, brings together the results of the most important studies on the relationship between physical activity, sedentarism, and various health outcomes.The second edition has been fully updated based on the latest advances in this rapidly changing field and expanded to include the following new content: • A chapter on the physiology of inactivity and the effects of sedentary behavior even in people who engage in appropriate amounts of physical activity, which is an area of growing interest • More extensive coverage of physical activity, aging, and the brain, including a new chapter on the relationship between physical activity and brain structures and functions • A chapter on the development of national and international physical activity and health guidelines, which will help readers better understand how scientific findings are converted into practical recommendations Physical Activity and Health, Second Edition, offers a detailed yet concise presentation of key concepts as well as a framework to help readers relate results from single studies or collections of studies to the overall paradigm linking physical activity and physical fitness to health.For each of the topics covered, the text provides an overview of the most important research findings, discusses the limitations of the current knowledge base, and identifies directions for future investigation. At the core of the text is a review of our current understanding of how physical activity affects health concerns such as cardiovascular disease, diabetes, cancer, and obesity as well as aging and mental health.The text identifies sedentary living habits and poor fitness as major public health problems and examines the potential of physical activity to prevent disease and enhance quality of life.This complete resource also looks at the evolution of the field of physical activity and health; variations in physical activity levels across age, sex, and ethnic groups; the body’s physiological responses to physical activity; dose-response issues; and the influence of genetics on physical activity, fitness, and health.The book ends with an integration of the issues covered and discusses new opportunities for research. The second edition of Physical Activity and Health continues to offer clear, user-friendly coverage of the most important concepts and research in the field.Numerous special features will aid readers in their comprehension of the material.Chapter outlines and callout boxes help readers key in on important topics and focus their reading, and chapter summaries, definitions of key terms, and study questions provide tools for review and self-testing.Commonly used acronyms and abbreviations are found on the interior covers for handy reference. Where other books have simply promoted physical activity for the individual or a population, Physical Activity and Health, Second Edition, completely integrates current knowledge of the relationship between physical activity and health.With contributions from some of the finest scientists in the field, this comprehensive text offers information unmatched in accuracy and reliability.
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Nutrition and Mental Health
Although primary advanced vitamin and mineral deficiencies are rare in the developed world, many common health conditions deplete nutritional status, including sub-optimal dietary intake, frequent alcohol consumption, changes in appetite due to aging, food allergies or sensitivities, special diets, and eating disorders.Covering topics as diverse as aging, the brain, eating habits, genetics, lifestyle, nutrients, and psychology, this book brings together two extremely complex aspects of life—human nutrition and mental health. Organized by mental health concern as well as nutrient group, Nutrition and Mental Health reviews the scientific literature from many fields of science: health, psychology, nutrition, mental well-being, and the interface with chronic disease.It provides a straightforward, readable report of broadly selected scientific research on how various nutrients affect mental health.Professional resources are provided in easy-to-access tables as well as suggested formats for assessing nutritional status and guidelines for interpretation.Chapter summaries, a descriptive table of contents, an index, and glossary assist the reader in finding specific topics of interest. A variety of mental health conditions may affect a person’s ability and interest in getting and eating a well-rounded selection of foods.An examination of the role diet plays in mental health, this book reviews the scientific literature from many fields of science: health, psychology, nutrition, mental well-being, and chronic disease management.
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Narrative Therapy Approaches for Physical Health Problems : Facilitating Preferred Change
Narrative therapy is an exciting and evolving psychotherapeutic approach.This book takes the reader on a journey across the territory of narrative therapy theories, principles and practices and its application to the field of physical health.It explicitly considers a person's context and explores ways of intervening that goes beyond the individual.This includes working with medical teams, engaging in conversations about broader narratives of health and wellness, alongside ideas for adapting practice to take account of particular settings and client groups.Although a lot of theoretical ground is covered, the overarching remit of this book is as a practical guide.Thus this text has been peppered with examples to help explain concepts or illustrate how ideas can look in practice.This is a book for all professionals who are therapeutically supporting people with physical health problems, across the lifespan.It is intended for those that have an interest in understanding more about how to address the emotional needs of the people with whom they work.Health problems can serve to shrink possibilities for lives and identities and this book consider ways to open up therapeutic space.The intention is to then use this space to assist a person to identity preferred ways of living or managing their health conditions, and to facilitate them to step more fully into these preferred stories.
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What is a holistic understanding of health?
A holistic understanding of health considers the interconnectedness of physical, mental, emotional, and spiritual well-being. It recognizes that all aspects of a person's life and environment can impact their overall health. This approach emphasizes the importance of addressing the root causes of health issues rather than just treating symptoms. It also promotes balance, harmony, and integration of all aspects of a person's life to achieve optimal health and well-being.
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How does the psyche negatively affect physical health?
The psyche can negatively affect physical health in several ways. Chronic stress and anxiety can weaken the immune system, making the body more susceptible to illness and disease. Negative thought patterns and emotions can also contribute to the development of conditions such as high blood pressure, heart disease, and digestive issues. Additionally, psychological distress can lead to unhealthy coping mechanisms such as overeating, substance abuse, or lack of physical activity, which can further impact physical health. Overall, the mind-body connection is powerful, and psychological issues can have a significant impact on physical well-being.
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What are possible mental health issues that can lead to panic before physical education class?
Possible mental health issues that can lead to panic before physical education class include anxiety disorders, such as social anxiety or performance anxiety, which can cause intense fear and worry about being judged or embarrassed during physical activities. Additionally, individuals with body image issues or low self-esteem may experience panic before PE class due to concerns about their physical appearance or abilities. Other mental health issues such as depression or trauma-related disorders can also contribute to feelings of panic and distress before participating in physical activities. It's important for individuals experiencing these symptoms to seek support from a mental health professional.
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How can one be exempted from participating in physical education classes for mental health reasons?
To be exempted from participating in physical education classes for mental health reasons, one would typically need to provide a medical note or documentation from a mental health professional stating the reasons for the exemption. It is important to communicate with the school administration or counselor about the mental health concerns and discuss possible accommodations or alternative options for fulfilling physical education requirements. Additionally, working with a school counselor or mental health professional to develop a plan for managing mental health symptoms and improving overall well-being may also be beneficial in seeking an exemption.
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