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Neal's Yard Remedies Mental Wellness : A Holistic Approach To Mental Health And Healing. Natural Remedies, Foods, Lifestyle Strategies, Therapies
An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental well-being.You'll learn how to boost and holistically balance your mental state using natural remedies.Neal's Yard Remedies Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you.This book offers: - The most comprehensive compendium of natural remedies and therapies for mental wellness on the market- Organised chapters on Herbal remedies, Aromatherapy, Foods (including supplements), Exercise and Movement, and Alternative Therapies- A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need This beautiful, uplifting book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health.Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, a sedentary lifestyle, pollution, screen time and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings.Explores the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself!Other titles in this series include Neal's Yard Remedies Essential Oils and Neal's Yard Remedies Complete Wellness.
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Nutrition and Mental Health
Although primary advanced vitamin and mineral deficiencies are rare in the developed world, many common health conditions deplete nutritional status, including sub-optimal dietary intake, frequent alcohol consumption, changes in appetite due to aging, food allergies or sensitivities, special diets, and eating disorders.Covering topics as diverse as aging, the brain, eating habits, genetics, lifestyle, nutrients, and psychology, this book brings together two extremely complex aspects of life—human nutrition and mental health. Organized by mental health concern as well as nutrient group, Nutrition and Mental Health reviews the scientific literature from many fields of science: health, psychology, nutrition, mental well-being, and the interface with chronic disease.It provides a straightforward, readable report of broadly selected scientific research on how various nutrients affect mental health.Professional resources are provided in easy-to-access tables as well as suggested formats for assessing nutritional status and guidelines for interpretation.Chapter summaries, a descriptive table of contents, an index, and glossary assist the reader in finding specific topics of interest. A variety of mental health conditions may affect a person’s ability and interest in getting and eating a well-rounded selection of foods.An examination of the role diet plays in mental health, this book reviews the scientific literature from many fields of science: health, psychology, nutrition, mental well-being, and chronic disease management.
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A Mind Like Mine : 21 famous people and their mental health
Mind Like Mine is a stigma-busting collection of biographies of some of the great people from history who have lived with mental health conditions. Did you know Charles Darwin experienced anxiety and Florence Nightingale lived with PTSD?From Michelangelo to Deepika Padukone, Ada Lovelace to Freddie Flintoff, a great many successful people with brilliant minds and talents have lived or are living with mental health disorders. The biographies in this book show that you can't always tell what a person is going through, and that mental health conditions can and do impact people from all walks of life.The aim of this book is to help remove some of the stigma around mental health, discuss different mental health conditions, what they mean and how they are treated; and ultimately to show that mental health disorders do not have to hold anyone back from achieving their dreams. The figures featured are from a range of diverse backgrounds and disciplines across science, literature, art, music, sport, politics and popular culture.Additional feature pages will explain and explore key mental health conditions including depression, bipolar disorder, obsessive compulsive disorder, schizophrenia, anxiety and eating disorders.
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Modern Living, Holistic Health & Herbal Medicine : Improving Health & Well-Being with Herbs and Lifestyle Changes
Price: 27.99 £ | Shipping*: 0.00 £
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How can one share their mental health on Instagram?
One can share their mental health on Instagram by posting about their experiences, thoughts, and feelings related to mental health. They can use captions to express their emotions and struggles, and use hashtags related to mental health to reach a wider audience. Sharing resources, tips, and coping mechanisms can also be helpful for both the individual sharing and their followers. It's important to remember to prioritize self-care and set boundaries while sharing personal experiences on social media.
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Should one tell teachers about their mental health problems?
It is important to consider telling teachers about mental health problems, as they can provide support and accommodations to help manage the challenges that may arise in school. Teachers can offer understanding, resources, and guidance to students struggling with mental health issues. However, it is ultimately a personal decision and individuals should only disclose their mental health problems if they feel comfortable and safe doing so. It is important to prioritize one's well-being and seek support from trusted individuals, whether that includes teachers or other professionals.
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Can one receive mental health help without their parents knowing?
Yes, in many cases, individuals can receive mental health help without their parents knowing. This can be done through confidential counseling services at school, community mental health centers, or private therapy sessions. Minors may have the right to seek mental health treatment without parental consent in certain situations, such as when they are deemed mature enough to make their own medical decisions or if there are concerns about abuse or neglect. It is important for individuals to research their local laws and regulations regarding minors' rights to mental health treatment without parental involvement.
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Can one pause their training due to mental health issues?
Yes, it is absolutely acceptable to pause training due to mental health issues. Mental health is just as important as physical health, and it's crucial to prioritize taking care of one's mental well-being. It's important to communicate with trainers or coaches about the need to take a break and seek support from mental health professionals. Taking the time to address mental health issues can ultimately lead to better overall well-being and improved performance in the long run.
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Mental Health First Aid : A practical guide for workplaces, schools, families, friends, carers and everyone needing support with their mental health.
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Perfectly Imperfect Stories: Meet 29 inspiring people and discover their mental health stories
Discover the mental health stories of 29 inspiring peopleMeet 29 icons, from pop stars to sporting heroes, and discover how they overcame a range of mental health issues, from anorexia to depression, to live inspiring lives.At a time when kids’ mental health is under more pressure than ever, this book celebrates the message that it's ok not to be ok.
Price: 12.99 £ | Shipping*: 3.99 £ -
Integrating Nutrition Into Mental Health Care
Mental health counselors, psychologists, social workers, and psychiatrists realize that nutrition may be a factor in their clients’ mental health, but a lack of nutritional science background and resources makes it difficult for them to incorporate nutrition into the care they provide.Likewise registered dietitian nutritionists, new to the field of mental health care (whether in a facility or in private practice), may feel the need for succinct resources geared to this area of nutritional care.Integrating Nutrition and Mental Health Care illuminates the intersection between nutrition and mental health, bridging the gap for professionals in both fields.It presents resources in areas such as caffeine intake, family history of a genetically transmitted nutrition-related condition, interpretation of laboratory nutritional assessment, safe upper limits of supplements, as well as additional nutrition factors, helping practitioners easily incorporate selected nutritional aspects into the mental health care of clients.The book includes sample forms for office use and instructions to interpret client information, these forms can be easily downloaded and printed from the Routledge book page.Additional forms available help in facilitating referral to an RDN for a deeper look at individual patient’s nutritional issues. Further to information on nutrition and metal health, the text features a series of short fictional, but real-life, nutrition stories.These stories provide an enjoyable format in which to train, or test, the reader’s knowledge.
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Integrating Nutrition Into Mental Health Care
Mental health counselors, psychologists, social workers, and psychiatrists realize that nutrition may be a factor in their clients’ mental health, but a lack of nutritional science background and resources makes it difficult for them to incorporate nutrition into the care they provide.Likewise registered dietitian nutritionists, new to the field of mental health care (whether in a facility or in private practice), may feel the need for succinct resources geared to this area of nutritional care.Integrating Nutrition and Mental Health Care illuminates the intersection between nutrition and mental health, bridging the gap for professionals in both fields.It presents resources in areas such as caffeine intake, family history of a genetically transmitted nutrition-related condition, interpretation of laboratory nutritional assessment, safe upper limits of supplements, as well as additional nutrition factors, helping practitioners easily incorporate selected nutritional aspects into the mental health care of clients.The book includes sample forms for office use and instructions to interpret client information, these forms can be easily downloaded and printed from the Routledge book page.Additional forms available help in facilitating referral to an RDN for a deeper look at individual patient’s nutritional issues. Further to information on nutrition and metal health, the text features a series of short fictional, but real-life, nutrition stories.These stories provide an enjoyable format in which to train, or test, the reader’s knowledge.
Price: 29.99 £ | Shipping*: 0.00 £
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Can one receive mental health assistance without their parents knowing?
Yes, in many cases, individuals can receive mental health assistance without their parents knowing. This can vary depending on the individual's age and the laws in their specific location. In some places, minors may be able to access mental health services without parental consent if they are deemed mature enough to make their own decisions. Additionally, there are confidential resources such as school counselors, hotlines, and online therapy platforms that individuals can utilize to seek help without involving their parents.
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What is a holistic understanding of health?
A holistic understanding of health considers the interconnectedness of physical, mental, emotional, and spiritual well-being. It recognizes that all aspects of a person's life and environment can impact their overall health. This approach emphasizes the importance of addressing the root causes of health issues rather than just treating symptoms. It also promotes balance, harmony, and integration of all aspects of a person's life to achieve optimal health and well-being.
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Should one tell their environment that they have mental health problems?
Deciding whether to disclose mental health problems to one's environment is a personal decision that depends on individual circumstances. It can be beneficial to share with trusted friends, family, or colleagues who can offer support and understanding. However, it's important to consider the potential consequences and stigma associated with mental health issues in certain environments. Ultimately, the decision to disclose should be based on what feels safe and comfortable for the individual.
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'Epilepsy or mental health?'
Epilepsy and mental health are two distinct conditions that can coexist in some individuals. Epilepsy is a neurological disorder characterized by recurrent seizures, while mental health refers to a person's emotional, psychological, and social well-being. It is important to recognize that having epilepsy does not necessarily mean a person also has mental health issues, and vice versa. However, some individuals with epilepsy may also experience mental health challenges such as anxiety, depression, or cognitive difficulties, which should be addressed and managed by healthcare professionals.
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